
Between the parties, the pressure, and the peppermint mochas, it’s easy to lose ourselves during the holidays. In this episode, I’m sharing practical, real-world tips to help you stay grounded — from learning to say no, to drinking water before coffee, to keeping your fitness routine steady when everything else feels chaotic. Think of this as your annual holiday reset — realistic, encouraging, and filled with a little tough love (in the best way). Support the show To support the show: http...
Nov 4, 2025
12 min

Clark Bartram returns for a powerful and deeply personal conversation about his battle with prostate cancer. Known for his dedication to fitness and helping others become the best version of themselves, Clark opens up about the challenges, mindset shifts, and lessons he's learned through this journey. In this episode, we discuss the importance of early detection, resilience in the face of adversity, and how he continues to inspire others even in the toughest times. Tune in f...
Mar 14, 2025
44 min

In this episode, I sit down with Melissa Yeager, co-founder of Claire's Place Foundation and recently named Nonprofit Leader of the Year by the Los Angeles Business Journal at the Nonprofit and Corporate Citizenship Awards. She shares the incredible story of her daughter, Claire, and the lasting impact she left behind. Melissa opens up about Claire's journey with Cystic Fibrosis, the inspiration behind starting the foundation, and how they continue to support families facing the same ba...
Mar 2, 2025
47 min

In this inspiring episode, join us as we dive into the incredible journey of FITAID Cofounder Aaron Hinde. From his humble beginnings as a fitness enthusiast to becoming a successful beverage entrepreneur, Aaron shares his insights, challenges, and triumphs. Discover how FITAID has become a go-to drink for fitness enthusiasts worldwide. Tune in for an engaging conversation that will leave you motivated and inspired to chase your dreams! Support the show To support the show: https://www.patre...
Aug 30, 2023
31 min

Join me as I interview Dr. Brooke Scheller on her Functional Sobriety coaching program and newly released book How To Eat To Change The Way You Drink! Who knew there was such a thing as nutrition and functional medicine to change our relationship with alcohol and substances!! If you are at all interested in learning more about healing your gut, brain and hormones then I guarantee you are going to be sharing this episode with your friends!! Please remember to subscribe to the show and s...
Jul 30, 2023
34 min

Dr. Laura Purdy -America's Favorite Doctor and thought leader on our future for digital healthcare!!
When it comes to digital healthcare, Dr. Laura Purdy has you covered because she's licensed in all 50 states!! Who is this rockstar you ask? Let's just say the small one stop light town in Russellville Southern Kentucky sure raised one hell of a change maker! Among the many hats she wears are US Army veteran, board-certified family medicine physician, mother, entrepreneur, thought leader, company co-founder, pianist, singer, and now she's gracing the cover of Times Monaco Magazine! Check ou...
Jul 11, 2023
34 min

The Cody Dieruf Foundation for Cystic Fibrosis is uniting communities and families living with Cystic Fibrosis by raising awareness, providing emotional and financial assistance, encouraging health management, and inspiring life experiences! Michael: THIS INTERVIEW WAS FOR YOU!! I hope you are up there smiling down and proud of the work we're doing down here. You always said even in your darkest moments, that someone else out there has it worse than you. This was always your advice to...
Jun 26, 2023
27 min

Harry Potter fan anyone? Look no further: this is where magic meets nutrition! Literally. I mean, did you ever think it was possible to create a plant-based bacon out of coconut?! How about parmesan cheese from cashews?! I know I certainly didn't. If anyone can pull a rabbit out of a hat it's Madelyn! Even if you don't consider yourself plant-based: I highly recommend giving these products a try! I'm even providing you a 15% discount on your purchase-use discount BUSYFITWORL...
Jun 6, 2023
34 min

Rich Diviney is a best selling author, leadership and human performance expert, AND a retired Navy Seal commander! Is there anything this guy can't do?!? Listen and find out more! He served up over 13 overseas deployments over 21 years as an active member and officer of the armed forces most elite secretive group. Join us as we discuss his childhood, career, fatherhood and his book The Attributes: 25 Hidden Drivers of Optimal Performance. Currently, Rich is a speaker, facilitator, and ...
May 17, 2023
57 min

If there's one thing we can agree on regardless of politics or religion: Life is BUSY & if we're not careful to prioritize what really matters, life quickly escapes us and the next thing we know it's the back half of life already. We all have our own version of what a Busy Fit World consists of, and it's not just about the stress of squeezing in a workout or what healthy meal we can quickly throw together for dinner. Walking through life with a steady faith and spiritual fitness a...
Apr 11, 2023
1 hr 2 min
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