http;//www.angelasaundersonline.com HEALTH AND FITNESS, NEW YEARS RESOLUTIONS, BAH HUMBUG!  Improve health and fitness by becoming slim healthy and fit – if you have made a new years resolution and you just can’t keep it, find out how you can improve your motivation, improve your health, become fit and slim easily, maybe lying in your bed, sitting in the chair and just by changing your habits using Psychology. Is your New Year resolution to get fit, become more healthy or loose weight? Mine too. We need to pay attention to our Health and Fitness!  But seriously, don’t you think you owe it to yourself and to your loved ones to do something about your health and fitness now, right now? Your performance at work, your planning and management skills, your relationship with your staff, will all improve. What is stopping you? Lethargy? No? Too comfortable? Tried everything? More likely you just don’t know where to begin, can’t snap out of your panic about your health and you need a helping hand. Perhaps you already have a list of exercises from the Doctor or have been seeing a physiotherapist, taking medication, but somehow just picking up the sheet of paper or box of pills fills you with dread. Who is this for? * Females age 15-35, the most “At Risk” group for diabetes * Males age 15-35, the 2nd most ‘At Risk group for diabetes * Age 45+, not working, retired, maybe care for others * Age 45+, with high BP, heart issues, diabetes Age 45+, working, pressured, stressed, time poor * Who struggle with a busy life; obligations, financial pressures and lack of time Why don’t diets work? I will tell you why. Join me on the webinar. http://www.slimmerfitterhealthieryou.com Feel worse days after exercise? This needn’t be you. Well, tune into my video because it will help you start the new year right, get you to snap out of your daze and show you how you can get your act together and improve your health easily, just by learning a few simple things that will make a huge difference to you, your health and the way you feel. It has already started helping me over the last three months. Join me on my journey. Get instant access now, change your mind and change your health, I am. Yours truly, Angela Saunders P.S. This video contains tons of information for everyone and may help you to vastly change your life. http://www.slimmerfitterhealthieryou.com      

Our Latest Shows             RENEWING FOCUS REDIRECTING CLARIFYING AIMS About a month ago I returned from my break in Turkey (before the troubles) where I spent a short time renewing focus, redirecting, clarifying aims. It is true that every now and again I find it necessary to take such a break as it renews my energy and helps me to think through my direction. I use tools, planning skills and my secret little tricks to help me think through my direction and make sure that I am on track, moving forward in just the right way that ensures success, and prevents my mind seizing up with that dreadful ‘frozen’ condition because my unconscious mind registers danger from some unknown fear or threat. You must know that feeling.  The difference is that during my various business and life stages I have learned how to deal with that condition.  As a Chartered Psychologist who has spent years and years helping people develop their skills, overcome issues, conditions and problems both in personal development and also in their business development, helping them to become more effective, more skilled, I have learned what it takes to be more successful and helped them to do this too. Whilst I was away I started writing my book on this very subject.  Yes, after all these years I am putting my knowledge down on paper in book form.  I realised that I cannot reach the numbers of people that I would like to help.  That is my purpose in life after all, to pass on my knowledge and help others to become more successful.  The only way forward would be to put what I know into a book, and also deliver the content in seminar form later.  My own direction has changed and now I have spent the time since my return continuing with renewing focus, redirecting, clarifying aims, planning, writing, organising and scheduling my content and my event. After spending time considering my 2017 goals, I have been clarifying, so my own aims have now been clarified.  I have been renewing focus. I am locked in to the aims and goals I have set for myself, creating an effective team to work alongside me.  That way, I will achieve my goals and reach my target destination.  My attention is redirected.  I have moved forward, but in fact, back to where I was so many years ago, planning and organising events where I delivered the content (that is one of the things that I do best, designing and presenting seminars, workshops and webinars, speaking and influencing) and writing and disseminating information into reports, articles and books.  Many of my articles have been published, even requested by the media.  Now, I have been renewing focus, direction, clarifying aims and am ready to go. If you want some information about how I achieved this, you can complete the information form and contact me via my website http://www.businessmasteryshow.com Just request information on how you can renew your focus, gain a sense of direction and clarify your aims, getting back on track and moving closer to your future success.

http://www.businessmasteryshow.com BUSINESS SKILLS TIPS – 36 MENTORING FOR SUCCESS I have been in business for over 35 years!  My own experience shows me that it is wise to have mentoring for success.  Let me explain how it worked for me: I have combined many careers, starting as a property developer, turning a 6 bed lodging house into a 28 bedroom licensed London hotel, whilst bringing up my son and studying for my degree and then a masters degree in Psychology and Business Psychology.  My hotel success was due to support from information gathered via the Chamber of Commerce, but in its later stages, mostly from a Mentor / Consultant from the Small Firms Service in the UK from whom I received mentoring for success.. My 25 year sojourn in Brighton saw my property development boom.  I ran my own self improvement, business planning and business management workshops at my Brighton hotel and in London venues, I gained enormous press coverage after inviting journalists to participate in workshops alongside clients.  You can view some of these articles on my website’s Media page. This business success was moulded by the last major world recession.  My Bank foreclosed on my business loan, they just called it in!  No hotel, no premises to operate from, so I changed direction and studied for a Cert.Ed teacher’s certificate and spent some years running my workshops at Universities and Colleges of Education.  One of my Cert.Ed tutors gave me some really good advice.  He mentored me about keeping up with technology as the field expanded.  He made me realise that I had valuable knowledge that would enable me to act as a Mentor to other people.  He viewed my course content and showed me how to use teaching techniques to enhance people’s learning ability, develop confidence and lead them to greater understanding and control over their lives as well as over the subject matter.  That way, a person can achieve personal success as well as business success. After a break when I returned to London in order to care for my elderly parents, and then after their sad demise changed my focus, I embarked on another new direction by spending three years on an in-depth course (equivalent to yet another degree) bringing me right up to date with my online skills.  It was on this course I met my most recent Mentor, the amazing Steven Essa, who very patiently helped me to understand how to develop my training and workshop content into online webinars and webinar courses.  I mastered how to perform online interviews, how to put together testimonials, how to develop an online presence and how to help people to create website videos and use them for marketing purposes and for increasing sales, or even as a library of information, customer or client support or staff training. In my latest short podcast I talk about the importance of having a Mentor for your personal success or business success.  I suggest ways that a person can find a mentor, i.e. through Business Clubs, via Chambers’ of Commerce, Men’s Clubs, Women’s Groups, Professional Associations and so on. My Podcast Show Website, http://www.businessmasteryshow.com is designed to bring all kinds of personal development and business skills to your attention.  This year will see the growth of this site to provide links to training, self-improvement skills and business skills and to offer guidance plus a mentoring service where you will find my mentoring for success to support you. My new website is well on the way now. I am organising the content, bringing all my experience together to support my followers and . Check back with me soon for more news.  Here’s to my mentoring for success service.

BUSINESS SKILLS TIPS 35 – PAPERWORK AND ADMINISTRATION In today’s session I am talking about administration and the streams of paperwork, filing, record keeping and organising of your business and some of the methods that we engage in in order to be more affective, always have the information handy when we need it and so therefore feel safe and secure that important matters have been undertaken effectively and records kept securely. I don’t know about you, but even though I use the cloud to store my videos and many of my important items of information, files, records, and so on, I am a little afraid that when I need to call on important items of paperwork and administration information they might not be there!  Irrational fears have been expressed to me by many of my clients and other individuals who fear what would happen if satellites collide, or even burn out . . . well, maybe we are all too well tuned in to Science Fiction movies, but I confide that I store many of my important documents on external drives. There are so many very good softwares available including Basecamp (well used and well loved as an organising tool), where, once you have quickly filled out forms and specialist records you can safely store all business administration forms, letters, e-mails and production material for quick access when you need them.  Specialist fields such as building, architecture, design, draughtsmanship, beauty and health industries and consultants who employ appointment systems all rely on software such as Basecamp, Huddle, Smartsheet, Teamwork, and these are just a few of the ‘specialist’ softwares that can not only store your information safely but be used to organise yourself and your staff and manage teams and team meetings too!  This leaves your office less cluttered with paperwork, but still as efficient and productive. This blog seems rather like a sales sheet today, but it is not intended to be such.  No, I am just considering the matter myself today, and so I though that I would bring the idea of ‘going online’, even reaching ‘the clouds’ to your attention and give you, dear listener / viewer, pause for thought today about the importance of safe storage of your paperwork, your business administration and documents, records and important matters.  Always know that you can have your documents to hand when you need them most, free from worry that you might just forget where you have filed them. There’s no point in spending hours and hours setting up meetings, organising teams, designing and producing products, buildings, environmental, geological and urban infrastructure, keeping accounts, records and documents away from prying eyes, if when you really need them you can’t find them anywhere – have them close at hand whilst keeping your office and your desk clear – get organised and take it online.  Just my thought for today.

http://www.businessmasteryshow.com NO 34 – PACKAGING YOURSELF AND YOUR PRODUCTS In today’s BST I am talking about ways of packaging yourself and your products and how appropriate that is for your products and services and your client needs and expectations. When presenting yourself to the public you have 30 seconds in which to make an impression before your customer (target) makes a judgement about you.  This is not my own opinion, it is based on tried and tested research. Not much time, eh?  For this reason it is critical that you get your personal image and style right for the occasion, for the situation, for the business you are conducting and for the customer’s expectations. What do I mean?  Well, what do you imagine when I say the word ‘teacher’?  Do you visualise your old teacher, for better or for worse?  How do you think about them?  What are they wearing, how do they sound, what is the feeling that they conjure up in your being?  What about if I say ‘creative person’?  What do they tend to look like, behave like, sound like?  Do you understand what I am saying.  We all have a general idea about what certain people should be like, the characteristics that they should have to be ‘right’. Our value judgements affect the way we feel about people, whether they have value, whether they know what they are saying and whether they are valuable to us.  This goes for what they are talking about and what they are ‘selling’ us too. Maybe you want to present yourself as a ‘smart’ person who knows exactly what you are talking about, so you dress in a ‘smart’ style in the way a tv presenter would, with a clean and neat appearance, wearing a suit, tie, shirt, blouse and little but classy jewellery.  Perhaps you are a back room techie, movie maker or behind the scenes business person who generally wears ‘laid back’ clothing.  Ask yourself, how do my customers tend to think about what I should look like or sound like.  Does this come across in the way I present myself, what I say to them, how I say it and how my products appear?  You should take the opportunity to ask them, they are the boss of you, they are God in terms of your business success. ‘Laid back’ styling may be the trend these days, and smart clothes kept only for special occasions, so dressing for your ‘peers’, your friends and associates, requires that you keep ‘on trend’, but does this apply to your business, your products, your own appearance when presenting yourself in front of your customers or clients?  Sorry, you will just have to ask them! Thanks for listening to me today, pause for thought and have a good one.  

http://www.businessmasteryshow.com SPIRITUALITY IN BUSINESS – GRATITUDE Today I am tuning in to spirituality in business – gratitude – my sense of wellbeing,  and thinking about just how lucky I really am. The sun in shining on what is really quite a cold day outside.  I bring to mind the fact that I have the sun shining in through the window onto my face, warming, comforting, soothing.  I feel the need to pass this on to all those around me so that their own day can become as blessed as my own. Taking time to consider other people in one’s business day will bring good rewards.  For example, starting off at home with a happy face, greeting the family and others around you, taking time to ask them about what their day may have in store for them, how they are feeling, what they plan to do will make them feel nurtured, cared for and glad to have you in their life. Spirituality in Business -Gratitude, serves well at work. Work colleagues may not be as fortunate as you.  They may be going through a lot of difficult experiences right now – ask them if anything is bothering them, if you can help, how you could help. If they are not performing as well as they might, remember it may be because they have problems, (work or home centred) that may be getting in the way.  By supporting them they in turn will feel gratitude, that their problem is being shared by a sympathetic person, that they have the strength to deal with the issue. A touch of consideration spreads a long way and will be rewarded with increased co-operation and a binding together of the ‘Team’.  Showing that you are pleased with the outcome for even a simple task will encourage work teams to do even better.  A simple smile accompanied with, ‘Thanks, that’s Great”, will be appreciated, make others feel better.  Spread your gratitude today and watch the ripples spread out to other people. So today I am showing gratitude for all my blessings, tasks achieved in time, mine and other peoples’, a rewarding phone call and the slightest sign of support from anyone around me.  Actually, it makes me feel so good to acknowledge a good outcome, and the smile on the faces around me reflect that I am making other people feel good too.  Win Win, I say!  

www.businessmasteryshow.com LATEST NEWS – BUSINESS SKILLS AND MARKETING 2015 Following my 6 week absence due to slipped disc and sciatica, and anyone who has been there knows just how painful such injuries can be, I have had plenty of time to work out my full Business Mastery Programme for 2015 which is aimed at not only anyone who wants to take their business to greater heights, but those who fall into the category of baby boomers, empty nesters and returners who maybe wanting to fill a gap in their life. The programme consists of two levels and styles of business coaching and personal skills development in the form of an ongoing series of courses. Firstly, my VIP sessions, which are related to subjects of interest to people who may be mystified by the latest methods of having an offline or online business and have a need to discover ways of overcoming fears and stresses of life and creating a more fulfilled and happy life experience; building self esteem and making friends, organising hobby groups or teams of people, getting ideas across to others, building and expanding a business, having online strategies simplified to be able to do more than put photos on Facebook or send e-mails, taking a business online, even discovering methods of marketing online and off, and using business strategies to enlarge market share and business income. The first VIP seminar is planned for May 31 2015.  It is a one day seminar entitled : How I Got £1m Free Publicity And You Can Too! This seminar  is for anyone who wants to learn about marketing but who is put off by the cost of Advertising. During the day I will explain about alternative methods of marketing and show you in detail how I used free publicity to build my business, build good connections with journalists, bookers, publicists, newspaper and magazine groups, radio, tv and presenters who over the course of a few years brought me an exceptional amount of media exposure, offers of speaking opportunities, tv interviews and appearances, press coverage, offers of work, contracts for training design and presentation, and corporate clients that helped to build my reputation, my brand and my business, earning me a lot of money in the process. You will learn how to adapt the information to your situation, your business ideas, plans, and future success.  You can use the information to write your business plan, make social media marketing your own, develop a publicity campaign, learn how to build a customer list, innovative ways to attract clients, customers and companies and to turn that into profits. This information works equally well for not-for-profit ideas, organisations and for any event that you might wish to bring to public awareness such as a charity event. For more information click this link here: For press information please contact Angela Saunders for a press pack or interview request via the contact form.  The second VIP Seminar will be held on July 25 / 26 2015. It is a weekend seminar entitled MODERN BUSINESS METHODS FOR BABY BOOMERS, EMPTY NESTERS AND RETURNERS (How to turn your ideas into a successful income) The content for this exciting weekend workshop will not only help clarify and qualify ideas that you may already have and turn them into a project plan, but also disclose some professional methods to sort out difficult decisions you might come up against in order to make a modern business work for you. We will look at ways to build confidence; understand and research customer target groups (customers) and how to satisfy their needs, ways to discover gaps in your chosen market that you can easily exploit or address that will make your idea stand out, become newsworthy and attract buyers / customers / clients / profits. Another aspect will address how to turn a hobby into a business that can earn you pin money whilst providing an in...

HOW I GOT 1MILLION DOLLARS FREE PUBLICITY (AND YOU CAN TOO) Just recently I put together a webinar where I explained exactly how I started off using mass media to get 1million dollars free publicity to launch my businesses, and how this developed into a lasting and mutually beneficial relationship with some powerful journalists and editors of the day.  I explain how I used this to raise my profile, develop my business, enjoy ‘expert’ status and become the ‘go to person’ for media journalists and get more customers and more money in my bank. It was when I was interviewed for a podcast show recently that I realised just how valuable this information was to people who were starting out in business, launching a new product or service or wanting to move their business onto the next level.  Yes, I thought that I would show people how I made this work for me, and how it could work for them if they followed my example and did exactly what I did, and what I still do. Of course, I hear you say, things are different now. Yes, it is true, and that is exactly why I have put this webinar together to show how using free publicity today is so much more valuable than using advertising which is expensive and not always beneficial unless your own business is dependent upon advertising for results, such as in the motor trade, the computer and spares trade, where you supply items in bulk etc, and where it is the norm and you would be conspicuous by your absence. Listen to the short video and if you are suitably inspired, curious or wanting to gain from this valuable information, follow the link to the sign up box and register for the replay of the webinar.  Why should you do this?  Here is why:- This webinar is packed with loads of useful hints and tips on how to get your own 1million dollars of free publicity that can help you to even more business success, more clicks, more people on your list, more sales and more money in your bank. I will show you : * What to do first *  How to overcome the fears of contacting journalists *  Getting them onside *  Turning them into friends who come back for more and more of your stories. In the webinar I show you how to get your media releases seen, responded to, in the press and on radio, tv until you have built yourself a platform as the expert in your field and the go to person for information. You will get lots of easy to follow methods that will get you a successful end result, becoming a master of the media and having more money in your bank account. Also find out about: * The 5-step formula for getting on TV, radio and newspapers absolutely free * How to get the media to eagerly endorse your products and services * How a one-off interview in the media can get you 6,000 subscribers * How to put your business, products and services in the spotlight without spending a cent on advertising * How to increase your perceived worth to earn more while working less * The devastatingly effective way to get more business without doing any of the leg work Replay link: http://internetcoachingschool.com/webinarmagic/register.php?wid=5424 Sign up for the replay now and make sure that you and your company, products and services (and most of all, your customers) benefit from the content that will help build your reputation, your client base, your ‘expert’ status, your brand and put more money in your bank.  Ensure that you watch How I Got 1Million Free Publicity And You Can Too now.  It’s a win win. Hit the link below and enjoy:- http://internetcoachingschool.com/webinarmagic/register.php?wid=5424

BUSINESS SKILLS TIPS 32 – TELEPHONE COMMUNICATION So many of my clients tell me that they get really nervous when making phone calls, especially if they have to ask for something on the phone, are not sure of the correct department or person to speak to, and even if they are the brightest kid on the block, senior manager, business owner they often go to pieces at the thought of getting on the phone, at a loss when it comes to telephone communication. In today’s short 3 minute B S T, I give some thoughts about making the whole process easier, and at the risk of sounding like ‘mother’ I think that they can give a lot of help and support to people out there who suffer from nerves when it comes to speaking on the phone. In addition to the tips I relate on this video blog, I would recommend that you do some calm, slow breathing before you pick up the phone, just to slow down your breathing and keep those nerves at bay, not allow time for the ‘fight and flight’ response to kick in and cause the tightening at the temples, the shallow fast breathing, the slight nausea in the stomach. My clients have found that the tips in this blog post works for them, and allows them to get on with their jobs, including telephone communication, easily and effortlessly. Tune in and listen . . .  

BUSINESS SKILLS TIPS 28 – MANAGING MEETINGS 2 Today I am back on the same subjects as yesterday, talking about managing meetings and this time focusing more on creating a useful Agenda so that you can get the most out of managing meetings. It is truly advantageous to take the time before the meeting to create a workable Agenda, not only setting down in the body of the Agenda the points that will be discussed at the meeting but also to create a right hand column in which you identify who will be responsible for presenting that section of the meeting or the people who will be involved in that area and who are expended to bring information or outcomes to present at the meeting.  It is a good idea to list the items that need to be presented by those people, perhaps under the initials of that person, for example,  accounts, reports, articles, outcomes of phone calls or consultations, and so on. To ensure that they bring the required information to the meeting and therefore avoid wasting everyone’s time, send out an email prior to the meeting reminding people what they are expected to bring, perhaps creating one e-mail and copying the contents to everyone who will be attending. In addition, if you are holding online meetings there are many companies who supply meetings software for managing the meetings or recording them, including Skype and GoToMeeting to name just two. So, making a success of your meeting entails holding people responsible for the information they are bringing to the meeting, and controlling the outcome, and keeping records of what transpired at the meeting and what people will take away from the meeting as an outcome, or tasks to undertake for before the next one.  Whatever the outcome, learning the skills of managing meetings will ensure that all concerned remain happy with the process.