We're joined by good friend Eric Lau (@eric__lau) as he takes us through a few smaller trail and obstacle races in Rhode Island, F.I.T. Challenge and BoldrDash. Join us as we chat about the terrain, obstacle difficulty, race goodies and more.<a href="https://bit.ly/burpeenationyt" rel="noopener noreferrer nofollow">Subscribe to Burpee Nation on YouTube.</a>Click <a href="https://bit.ly/bnepisodes" rel="noopener noreferrer nofollow">HERE </a>for more episodes.

The Foundations of OCR Training

Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!