It's important to take care of yourself and your mental health. This is not just for your own sake, but also for the sake of those around you. So if you see any of these signs in yourself, it's time to take a break. - Feeling like you're not making progress - Feeling like everything is an effort - Having trouble sleeping or getting enough sleep - Spending too much time on social media and other distractions Listen to this weeks podcast for even more warning signs and what you can do to prevent it ending in burnout!

It's not a secret that outsourcing is a popular way to get work done. But, what if I told you that outsourcing is not the best option for your business? In this podcast, we will talk about why you should not outsource, and what to do instead. Ready? Let's jump right in!

There's a lot of hype when it comes to creating an online business. I've read and listened to tons of resources, but there's one thing that most people don't talk about: how to create a highly efficient online business. When you look at the big picture, creating an online business is not as difficult as many make it out to be.

Hello lovelies, I’m Michelle originally from south west Ireland but now I park myself in central London, a mum of 2 pre-schoolers, a bride to be (2021, oops now 2022) a Women’s Nutritionist & Personal trainer, and a red wine lover! I HAVE WALKED IN YOUR SHOES LADY… as a mum and a woman running a business I have to be a ninja warrior with my time and priorities. Just like you I would put myself at the end of the do list until burnout hit and a lot of mom guilt soon followed. It was a slap of reality, I was not superhuman even if I was doing my best to be the supermom. I was supporting and looking after everyone else except myself, and I am supposed to be the expert ! I mean I have been educating myself for the last 15 years on all topics women’s health, fitness, and mindset. I realised by not putting myself as a priority everything else around me would fall apart. I am now on a mission to help women between the ages of 35 to 45 to achieve their goals and dreams without burn out, and free of guilt through working SMARTER NOT HARDER. To stop feeling guilty and get long term results from small CONSISTENT actions. Find YOUR happy place in their YOUR life, focusing on food that nourishes and energises YOU. Movement such as strength training that will help build a healthy strong metabolism and body with the time you have. Working with your body, not against as once I did. We are not men so working out like a man, and eating rice and chicken all day counting calories is not the path to a healthier, happier fitter you. I am so excited to grow my tribe of amazing women looking to live their best life making small incremental changes to get life long results. Connect with Michelle: https://www.facebook.com/michellewalsh  https://www.instagram.com/newbodyandsoulmom/  Free Planner: https://newbodyandsoul.com/service/menstrual-cycle-syncing/

Jamie-Lynn Weeks is the CEO of Sol Solutions + Co., and Founder of the ELITE Hiring Method™ which helps frustrated business owners untangle the hiring process with clarity and ease. After spending nearly 7 years working within the online coaching industry, she believes that there’s a better way to navigate the way we do business within our organizations and is committed to helping leaders collaborate more effectively with their teams. When she’s not serving her clients in 1-day virtual intensives, you can find her on the beach in sunny Puerto Vallarta, or snuggled into the couch with a historical fiction novel (probably Tudor era). Jamie-Lynn has kindly created the most incredible give away for our listeners - be sure to download it: The workshop is called "Delegating Deliberately" and it's going to walk business owners through the process of getting crystal clear on what they need to hold onto as CEO (first and foremost) and then grouping everything else in their business into clusters so they can start actually designing the future roles in their company with intention. It's basically the Anti-Unicorn Workshop. https://jamielynnweeks.com/delegating-workshop/ Connect with Jamie-Lynn: https://www.instagram.com/jamielynnweeks/  https://www.facebook.com/solsolutionsco 

About Michelle Milner-Eradhun: I am a lover of all things business and spirituality, combining both to bridge the gap between people and how businesses operate in the world. Since 2009, I've helped entrepreneurs elevate their service-led businesses by using a step by step Conscious Business Framework model to shift them from stuck to flow, so they accelerate growth from a place of both business-savvy know-how and intuition. I believe operating from a place of kindness encourages everyone else to be kinder which makes for a kinder world, and this domino effect is where I feel true joy in my work and interactions. I'm also an accredited Life Purpose & Law of Attraction coach, Reiki & Quantum-Touch practitioner, Spiritual Healer and Spiritual Medium in training, which I love! My methods and frameworks in business draw on these modalities. I often have my nose in a book, I love getting creative with drawing and painting, exploring new places or creating new memories with my friends and family loves. Remember to download: 7 Ways To Get From Stuck To Flow: An Entrepreneurs Guide To Flourishing Connect: http://www.knowframework.com https://www.facebook.com/knowframework https://www.facebook.com/groups/soulfulwarriorentrepreneurs/ https://www.instagram.com/knowframework/ https://www.linkedin.com/company/know-framework

Hitting the balance - listening to my body when it tells me to stop, if I have not been able to listen to my mind before that. Learning my own personal tell-tale signs. Learning to walk away, even if I haven't 'finished'. Loving and nurturing myself first so I am not constantly living in the loop of 'pouring from the empty cup' and wondering why I struggle! Just a small taster of what this weeks episode covers! I am so excited to bring you in on this conversation with my dear friend Tara. Tara has suffered from burnout, so knows first hand the huge impact it can take on our lives, this is also why Birch & Wilde was created - to help others to ditch the burnout ride.  So grab your favourite drink, and get ready to be in the conversation.  Resources: Special offer: 20% OFF with discount code: SLAYER20 BURN OUT (Part 1): The 8 Most Important Signs You Might Suffering From ‘Burnout’ BURN OUT (Part 2): The 7 best ways to Support Yourself To Avoid ‘Burnout’ Connect: Instagram

Holly Robison, E-RYT 500, began her yoga journey while pregnant with her third baby in 2002. She immediately discovered the physical, psychological, and emotional benefits of having a yoga practice. With over 1000 hours of training and more than 15,000 hours of teaching experience, her classes offer a mix of encouragement, enthusiasm, love, compassion, and humor through the use of asana, pranayama, meditation, mindfulness, and relaxation techniques. As Founder and CEO of Taday Wellness, Inc., Holly’s yoga vision and inspiration expand. She encourages her students to tap into their natural intuition and notice the subtlest of physical cues while they learn how to customize their yoga practice into one that’s perfect for where their bodies are at in that moment. Holly is a mom to three magical beings (and a grandma to a strong-willed toddler!) who are her greatest teachers. She loves to continue her learning about all things relating to yoga, Ayurveda, anatomy, herbology, and natural healing. Connect with Holly: Website: https://tadaywellness.com/ Instagram: https://www.instagram.com/tadaywellness/  Facebook: https://www.facebook.com/TadayWellness/

Claire has been a coach for over 20 years. Starting out in the corporate world and then moved to being self employed and opened her fist business 13 years ago after having her first child.A certified coach, certified well-being corporate coach and a Rapid transformational therapy practitioner (RTT). Claire works with women in business to create more wealth & well-being in their life and business avoiding burnout. Works with individuals, groups, membership and corporate clients. Connect with Claire: Facebook @clairematherscoaching  Instagram @clairematherscoaching  LinkedIn @clairematherscoaching

Being in the entertainment industry since a child and owning two multi-seven-figure businesses, women’s empowerment was a natural next step for the Founder/CEO of Body Soul Goddess, Shannon Sukovaty. Guided by divine intuition, she closed her passion business production company only a few short months before covid struck and shut down Hollywood completely. Having spent decades doing personal development to overcome the abusive and sexist attitudes in the entertainment industry, Sukovaty decided to put all of her experience and certifications to good use and empower women worldwide. Her new business teaches women how to stand in their power and use their soul’s intuition to make choices that are right for them without the outside world’s influence so they can love the way they look, stay positive, and manifest the life of their dreams. Connect with Shannon: https://www.bodysoulgoddess.com Https://www.facebook.com/bodysoulgoddess Https://www.facebook.com/groups/bodysoulgoddess Grab your freebies: https://bodysoulgoddess.ck.page/d89350dea4