Join us for a discussion with a dear friend and sister Sonjia Lopez. Sonjia is an entrepreneur, fitness enthusiast and flawless MUA with several brands that she manages and leads. Sonjia shares tips on nutrition, fitness and giving yourself grace through the process of improving your health. Follow Sonjia @itsqueenelisabeth and her businesses @dabblebeautyco, and @shopaxiumapparel.

Have you ever wondered how relationships, good relationships are build? In this episode we answer just that! Learn the primary components of healthy relationships on this short but sweet episode.

In this episode we'll talk about one of my favorite topics, 9 Tips for being boundaried and standing up for yourself. Following our episodes 16 on being assertive and episode 19 on Saying No, this episode will equip with you with tools to continue to advocate for yourself and simple strategies to make this easier for you with practice.

In this episode we deep dive into a useful process for setting up winning routines that can help you improve mental health and and get you closer to your goals. I dive into my own daily routines and give a few tips for ways you can set yours up.

In this episode we dive into one of my favorite topics, language learning and why it is so helpful for your own growth, dealing with anxiety and gaining new perspectives on the world.  I also share some tips for getting started learning a new language. 

Do you struggle with anxiety or feeling negative and overwhelmed? In this podcast (which is part 2) we'll continue to dive into some cognitive techniques you can use to start addressing anxious thoughts and improve your mental health.

Do you struggle with anxiety or feeling negative and overwhelmed? In this podcast we'll dive into some cognitive techniques you can use to start addressing anxious thoughts and improve your mental health.

In this episode we discuss the word No and different ways in which you can share your no without being unkind but also without giving explanation. I invite you to explore your relationship with the word No and to deep dive into why the word alone makes you uncomfortable.

In this episode we dive into the importance of self-care, how you can start to include self-care in your life and the reasons why self-care isn't always what you think.

Join myself and Yvonna Rodriguez as we discuss Dominicana by Angie Cruz. We discuss themes throughout the book, ways in which this captures a special Dominican experience and how two Dominicans interpreted this masterpiece. Season 2 | Episode 1