Monique Verpoort has written a wise and wonderful book Is . It’s a book about the pursuit of self knowledge, authenticity and wisdom. Monique talks about the emerging field of energy psychology, Emotional Freedom Techniques (EFT),  and how it can help you not just manage stress but transform you life.  EFT is a form of acupressure that allows us to access and dissolve the subconscious beliefs that often prevent us from experiencing a life of greater potential, joy and well-being. Monique’s book explores our belief systems and how to challenge them to live a greater, more expanded life. "Emotional freedom allows us to make choices in our behaviour rather than respons from limiting beliefs."   Learn more at Follow Bump on: