Shane Cooke is a well known chef who has worked in MIchelin two starred restaurants, as well as at the corporate level, overseeing 30-40 kitchens in the London area. In a quest for health, Shane left the hospitality business, and now he's a well known wellness coach. He's studied in Thailand as well as the UK, and brings a remarkable depth of wisdom and knowledge to his clients. This is a must listen for anyone interested in their own mental health and well being.   #BumpInTheRoad #Wellness #Meditation