James - https://www.instagram.com/rawjimfit/Dale - https://www.instagram.com/coachcrossar/Facebook Group - https://www.facebook.com/groups/3287523128165643In this episode of Bulletproof Mindset, hosts James and Dale dive into the popular topic of cheat meals and discuss why they may not be as beneficial as many people believe. They explore the psychology behind cheat meals, the potential negative effects on our mindset and goals, and offer alternative approaches to staying on track with healthy eating habits.The main focus of the discussion is whether or not our bodies and minds are truly ready to go into a calorie deficit. James and Dale discuss the importance of assessing our readiness for a calorie deficit, both physically and mentally, and provide helpful tips for making the transition smoother and more sustainable.Tune in to this episode of Bulletproof Mindset to gain valuable insights and practical advice for achieving your health and fitness goals.