Hey there! Welcome to the 62nd episode of Bulletproof Mindset, the podcast where we help you fortify your mind and body through health, fitness, and entertainment.

First, we dive into the topic of Chalking and its role in lifting weights. Is it Overrated or Underrated?

Next, we talk about the latest trend of blaming the moon and star signs for our bad decisions, is it an excuse or does it hold some weight?

Finally, we delve into the main topic of the episode: Biofeedback. This is an excellent tool for tracking your progress in achieving your health and fitness goals. Instead of relying solely on the scales, we discuss how tracking factors such as sleep, stress, mood, recovery, hunger, libido, and energy can give you a better indication of how you're progressing.

So sit back, relax, and get ready to learn how to take your health and fitness journey to the next level with Bulletproof Mindset!

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