Welcome to "Bulletproof Mindset," the podcast that provides you with the tools you need to build a strong and resilient mindset for a healthier and happier life.

Hosts, James and Dale, are certified coaches with years of experience, who are passionate about health, fitness, and personal development.

In this episode, James and Dale dive into a range of topics that are sure to keep you engaged and entertained. First up, they tackle the controversial topic of deadlifts and whether they are overrated or not. They provide their expert opinions on this popular exercise and share their own experiences with it.

Next, the hosts share a cautionary tale about their personal experience with bitcoin and how they were scammed out of "millions" of dollars. They discuss the importance of being vigilant when it comes to investing in cryptocurrency and online scams.

The main topic of the episode focuses on creating a calorie deficit without tracking your calories. James and Dale discuss the challenges of tracking calories and offer some alternative methods for creating a calorie deficit, such as portion control, mindful eating, and increasing physical activity. They provide practical tips and strategies for listeners who want to lose weight without the stress of calorie counting.

Tune in to "Bulletproof Mindset" for this episode and many more, as James and Dale share their insights, knowledge, and experience to help you build a bulletproof mindset for a healthier and happier life.

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Dale - https://w7gq962xp77.typeform.com/to/Qrfg0whG?typeform-source=linktr.ee

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