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Welcome to Episode 54 of the Bulletproof Mindset podcast, hosted by Dale and James. Today's episode is a special one as it's James 26th birthday and reflecting on what James has learned over the past year.

After the birthday wishes, the duo dive into bodybuilding splits. They discuss the various types of bodybuilding splits and how they can be used to maximize muscle growth and recovery - but are they overrated?

Then we move onto if your movement and functionality is impacted by strength training.

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