We discuss the worst workout programs we have ever done and why you should be following one. Also a Bulletproof workout plan coming in 2023.

030 - reflecting on 2022 and the importance of setting goals for 2023

Weekly episodes every Monday and Thursday, 8am BST. Tune in to hear @coachcrossar and @rawjimfit who are helping you bulletproof your mind and body. 🧠

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