Episode 15 is our first Q&amp;A episode - if you would like us to answer your question be sure to follow us on Instagram <a href="https://www.instagram.com/bulletproofmindsetuk/?hl=en">@bulletproofmindset</a>
 
Today we answered 4 questions
 
1) How to deal with nervousness and anxiety in and outside of the gym
2) balancing your gym life with work life, how do you make time for it all?
3) have you ever wanted to quit your health and fitness journey
4) Is Push Pull Leg split really the best way to build muscle and add strength to the compound lifts.

016 - I'm leaving GYM24

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