In this episode we go into detail on how we would train our clients, why you shouldn't be doing cardio or classes if your goal is weight loss and how to choose a good personal trainer. 

check us out on YouTube and Instagram @bulletproofmindset

010 - are you too old to be lifting weights?

Weekly episodes every Monday and Thursday, 8am BST. Tune in to hear @coachcrossar and @rawjimfit who are helping you bulletproof your mind and body. 🧠

Our aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@BulletproofmindsetUK). If you find value in our content, the greatest compliment you can give us is referring our channel to a friend.