Show notes
Bulletproof Hygiene Podcast Episode 127
HOST: Charissa Wood, RDH
GUEST: Caitlin Parsons
KEY TAKEAWAYS
- Chronic pain survivor turned yoga therapist
- Ergonomic consultant for dental professionals
- Alignment- physical and mental
- Set reminders for yourself to make patterns become habits
- Up to 97% of dental professionals experience pain
- Neutral posture
- Habit stacking for effectiveness
- Ergo loops
- Traditional loop
- Styles of Yoga for Everyone
REFERENCES
