Host: Charissa Wood, RDH Guest: Hally Brooke Key Takeaways:

• Introduction

• Battle anxiety and depression

• Gut and brain Connection

• Gi Tract

• Brain starts dealing with inflammation

• Example of the food that create serotonin

• Avoid the food the produce serotonin

• Fake Sugar

• Engery from Serotonin

• Diffence between brain fog and depression and anxiety

• Brain Fog

• Leaky Gums

• Drowning in stress affects dental health

• Nutrition plan

• Elimination Food Plan

• Stress reduction, stress management, and mindfulness

• SIBO

• Gut Healing protocol

References:

Bulletproof Mastermind

Bulletproof Summit

Live Nourished