Bulletproof Hygiene Podcast Episode 109

Host: Charissa Wood, RDH

Guest: Kate Vazquez

Key Takeaways:Introduction How Hormone Imbalance Happens Pay Attention To Your Gut Looking At Other Lifestyle Factors Adapt To Stress High Cortisol And Estrogen Brain Dump Thyroid Issues Freedom From Symptoms Read The Label Meal Preparation

References:

Radiant by Design - yourradianthealth.com

Masterclass - The REAL causes of Anxiety: Gut-Hormone-Nervous System Connection - https://infoa5148f.clickfunnels.com/g-h-ns-connection) 

Book: Estrogen’s a Bitch - https://www.amazon.com/Estrogen-tch-menstrual-confidence-enhanced/dp/B09GZPJZHX

IG: @thekatevazquez

Estrogen Dominance Quiz: http://www.yourradianthealth.com/estrogendominancequiz/

Hygiene Mastermind - https://bulletproofmastermind.com

Summit - https://bulletproofsummit.com/

Mighty Networks - Bulletproof Hygiene

State of Mind with Kate Vazquez - https://podcasts.apple.com/ie/podcast/patient-care-state-of-mind-with-kate-vazquez/id1550324232?i=1000589249487 

Tweetable:

The gut is so important. -Kate Vazquez

When it comes to inflammation it’s usually multifactorial. -Kate Vazquez

We are what we eat. -Kate Vazquez

Having food ready and available makes a whole lot of difference. - Kate Vazquez