Bulk Boys 11: Jakob S is still riding
1 hour 36 minutes Posted Jun 4, 2024 at 9:00 pm.
THE PAINTING HAS EYES
Jakob’s program to squat 300(+)x20
Cat cameo
Pete Rubish gave Jakob 20-rep squats
How Jakob eliminated elbow pain from low bar squats
Starting Strength’s hidden agenda is to turn you into a pterodactyl
We parrot wisdom from @Shethar_Training on getting your upper back TIIIIGHT
Jakob’s squat stance is approaching Westside territory
Hyper-specific anatomical cues are killing your gains
Jakob’s half-decent Jeff Nippard impersonation
The purpose behind Jakob’s 300x20 squat
LIFE DOESN’T GIVE YOU A RE-RACK, BROTHER
Jakob is looking about as broad as Beorn, but only his forearms are sore
Grip training
Farmers carries
Strongman gyms
Jacks and trades
Jakob might hop into a strongman show
Jakob’s robust rate of progress
Jakob’s beef lord cousin
Jakob only trains DOGS
When to be present and when to just get in the work
Dan Green doesn’t get that aroused
My “adaptive metabolism”
Jakob’s life goal
The Ukrainian invasion
Strongman politics
Sigmarsson and Kaz
Eddie Hall controversy
Who screenshots the screenshot?
Fortissimus and the Shaw Classic
Iron Biby is underrated
we need more bicep tears
standardized circus tricks
Venmo us funds for BULK BOYS LIVE at The Shaw Classic
Jakob wants Tom Stoltman to just get over his autism (jk)
Jakob is the sorcerer of strongman
MARTIIIIIINSSSS
Jakob is concerned about Thor’s legacy
I begin a streak of unfounded claims
Jakob’s Pete Rubish impersonation
Jakob’s grandpa thinks that if you lift you also do g4p
Even powerlifters want to look like they lift
What ego lifting really means
How lifting changed my dating prospects
There are no white lights at Anytime Fitness
Jakob delivers yet another wholesome message
Now we are going to spend several minutes embarrassing Ethan Montoya, who is skipping his glute accessories
My achilles elbow; Jakob’s achilles feet
Rock climbing, jiu jitsu, arm wrestling
If Jakob doesn’t have a physical outlet, he resorts to constructing Ponzi scheme
Jakob’s secret sauce (not what you think)
My programming as of early May
Jakob hates hyper-specificity
20-rep squats are chemically castrating Jakob
Expensive intra-workout
I do a terrible job of explaining DoggCrapp training to Jakob. Guaranteed cringe of a listen
Accessories are you chance to go Blood and Guts
Another successful rant about effective reps
We hate dogmatic deloads
RPE 7-8 on comp lifts is the money range
Wait until your accessories to pillage the muscle
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Show notes
At this point, the broad boy from Albuquerque needs no introduction. Give him a follow @JSStrength TIMESTAMPS:
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