Bulk Boys 10: Jakob S Rides Again
1 hour 25 minutes Posted May 31, 2024 at 9:00 pm.
Jakob forgives me for interrupting his training
Jakob’s home gym
I stopped summoning Paimon
We become art historians
THE ELEPHANT IN THE ROOM
We address our 8 billion fans
Jakob remains a true bulk boy
20-rep squats
Conditioning vs. capacity
Breathing is for cheaters. Also: SAVE YOUR BRACE.
Jakob’s adductors were not prepared for this
Extremely in-depth update on Jakob’s love life WITH NAMES
Jakob sheds weight like I shed my soon-to-be-gone golden locks
You are basically one Taco Bell Supreme away from shitting yourself down an entire weight class
You have to shit on your squat opener if you want three white lights
Being a busy bee
Albuquerque never changes
How to water cut in New Mexico
Jakob is afraid of getting mogged by his clients
Jakob’s email is out there for the freaks
Jakob says more nice things about my dumb channel
Laughter gets me off
Jakob asks me about my “process” as a “creator”
We want to get so huge we viscerally disgust onlookers
A xenomorph is growing inside Jakob’s ribcage
Jakob got thrown out of a car when he was eight
Jakob’s problems with NMAA Powerlifting
Accessibility of PEDs
Cerebral SARMS goblins
Subpar testing parameters
Training update
Sure cure for elbow pain
Jakob just pause benched 325 for 0.999 reps
Jakob evangelizes about banded bench
Rep ranges on compound movements
Beltless work and percentage-based training
Efficiency can preserve your gumption
I’ve abandoned neck work
Jakob is concerned about sleep apnea (humble brag)
We both fuck heavy with high pulls
Yoke pumps
Getting comfortable with letting adaptations decay
If you’re benching 200, you probably don’t need a peaking phase
Injuries outside the gym
Train happy
Lifting music
Using music to achieve a flow state
My unsolicited recommendations
Your hype song is like your Patronus, but also like what your uncle did to you when you were twelve
The arousal snowball
They used to sell Superdrol at GNC in the good old days
You’ve got to take at least 200 milligrams of melatonin a night (srs)
Our supplement recommendations
Things get vivid and viscous
Healing peptides
I’ve been using TB-500…NOT NATTY
We get existential about competing
We love gym maxes
Fake weights at Anytime Fitness
I know a heavy 45 when I see one
How fake plates sabotaged Ed Coan
Training on calibrated plates satisfied my autism
A message to our adoring listeners
Don’t get your squat briefs in a wad about switching equipment
If you grab something stiff, you might strain your erector
The OPTIMAL bicep workout
Honorable mention
We love painful forearm pumps
How I partially tore my bicep
Getting reacquainted with hook grip
Hook grip tips from a 600 lb deadlifter
Even more side quests
Grip hack to develop ROBUST fingers
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Show notes
@JSStrength is back and jacked. We recorded this a little over a month ago, prior to Jakob's epic 20-rep squat set. Check out the story behind that side quest on his channel: https://www.youtube.com/watch?v=-PuPGYk0gJ4Timestamps:***Youtubers gonna Youtube***
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