Bulk Boys 7: Patrick Maguire @FullPrimalPower from Bulk Boys

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Bulk Boys 7: Patrick Maguire @FullPrimalPower

47 minutes Posted May 20, 2024 at 5:28 pm.

My important apology

Hype-adjacent intro

We establish Patrick’s ethos

Patrick announces his ebook release

Kindle publishing

Patrick’s sweet, sweet voice

Patrick’s athletic background

I crash test a Goonies joke

Arnold in the morning, Ronnie Coleman at night

"Injuries are for pussies" (not our words)

Training is like the top from Inception

As in gym, so with life

John Haack is victim weight; Patrick calls Shane Hunt a little guy

You’ve got to train like the little guys

Training under “Lil” Joe Sullivan

Asynchronous deloads

We’re going to rebuild him, less fat and stronger

Phasic nutrition with Brianny Terry

Sleeves are gay, and we fully support them

Splenda mommies

Lil Joe Sullivan does bodybuilding

See that boat, sailor? You missed it.

GPP facilitates a quicker turnaround time between meets

The danger of water cuts

Patrick competed at 328 in April; he’ll compete at 350 in November

Stop being so (insulin) sensitive

Sloppy honey application

Pulling 771 at Ghost Clash

Patrick’s deadlift plateaued at 700 until he implemented grip work

Feeding two birds with one scone, but the birds aren’t real

Patrick has a threesome with squat and bench while the deadlift gets cucked

You know you’ve hit squat depth when you cum

I aspire to become Dáin Ironfoot

Patrick broke the assault bike to avoid having to use it

TOP SECRET barefoot nose-breathing perineum-sunning protocol

The cardiovascular system responds quickly to training

Patrick’s actual warm up: Squat 3x10 with 525

Joe’s incredible responsiveness as a coach

Stress management

Compartmentalization might make you productive in the short term, but it ultimately stunts you

Patrick’s split: 4 days training, 1 day crying

Foot finder can definitely be platonic

Dicks in the DMs

I asked Patrick to rub my belly until a genie came out, but he was pooping

Mental health

Patrick’s childhood home burnt all the way down

When the basement of Maslow’s Hierarchy collapses, you’ve got to start keeping a mattress in your car

Drexler’s landscape is Kafka-esque

Sometimes you just imagine a cat

Behavioral Health units

Why Patrick left his government job

Making the uncomfortable decision

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Show notes

*PLS CONSULT TIMESTAMPS*

Patrick Maguire is a professional powerlifter, voice actor, Ghost Clash broadcaster, polyphasic sleep researcher, and aspirational foot model. He has totaled 2342 raw with wraps, sporting competition bests of a 1014 squat, a 635 bench, and a 771 deadlift. His training ebook will be available on Kindle this week; he’s also writing a really epic progression fantasy that involves familiars, bone runes, fighting pits, and possibly a pro-garlic vampiric conspiracy. You can find him at @FullPrimalPower on Youtube and Instagram.

Stay tuned for the back half of our interview next week.

Timestamps:

Intro and outro music: Karl Casey @ White Bat Audio

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