Bulk Boys
Bulk Boys
Mason Boyles
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Bulk Boys 6: Josh Chamblin, Owner of Capital City Barbell
53 minutes Posted May 20, 2024 at 5:24 pm.
Basement weights
The Youtube salad days
Zoomers are built different
There’s not enough room in this town for all these good coaches
Josh was a 5/3/1 bro
Don’t you ever wish you could go back?
What Josh’s training looks like now
“Look good, feel good, move good”
Motion is lotion
Some exercises are best done in private
My side quest with the neck harness
Josh’s athletic background
Dr. Zourdos hid a horcrux in Tallahasse
The origins of Florida State’s weightlifting club
DUP is conjugate; conjugate is linear; programming is a social construct
What’s applicable to geared lifting vs. raw lifting
The curious case of the vanishing EliteFTS article
The AI coaching takeover
Coaching your own damn self
I was never coachable
How Josh connected with Eric Altman (local powerlifting coach)
The origin of Capital City Barbell
Going all in
How Josh started hosting USAPL meets
Social media is changing the goal posts for lifting
The legend of Shane Hunt
Fake commercial gym weights
Five actually goes a long way
The MINDSET advantage of kilo plates
“The more reds you get on there, the heavier it gets”
Josh’s best competition lifts
Josh got stronger after he stopped competing
Adductor tear
Other adductor tear
Being healed vs. being able to train
Josh’s current goals with his training
600 pound deadlift incoming
Josh is looking thick, solid, tight
ILLUSIONS
When you bench 405 twice a week, sometimes your shoulder gets angry
The workout before the workout
The cure for your injuries is…BLOOD
One weird trick; take home message
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Show notes
Josh Chamblin is the founder and owner of Capital City Barbell, the strongest gym in Tallahassee. (http://www.thecapitalcitybarbell.com/)
You can find Capital City on Facebook and Instagram at The Capital City Barbell. Email josh@thecapitalcitybarbell for membership inquiries.
Intro and outro music: Karl Casey @ White Bat Audio
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