Kel holds me accountable to my goals and is a long serving member of LTF. I have been trying to get Kel on the podcast for years!

Personal check in and how to break down a long term goals into small achievable targets

Lucy dropped 28kg in 10 months without stepping foot into a gym!

Joined the gym, dropped 12kg and progress from never squatting with a barbell to now hitting 55kg back squats.

I chat about some of the struggles I went through last year.

60kg weight loss journey then taking a risk and leaving a secure job to be a coach at LTF.

Reflection of 6 years in the health and fitness industry!

Our Level Up Dietitian Sarah and I jump on and do a Q and A

Enjoy a giggle on me and my 2 brothers