Let me introduce you to one of our newest online clients, @theplantbasedbrotha, Xav. Xav joined our Built By Plants Coaching program with some very specific goals. He needs to lose over 50 pounds and he want to get a six pack. And guess what? We're about to make it happen. Xav is 5'10, 240 pounds. We're going to be documenting his entire journey on our Built By Plants YouTube channel week by week. It's going to be a mini-series called, "The Plant Based Brotha's Journey: Losing 50+ Pounds To A Six Pack" So make sure you're Subscribed to learn how you can implement strategies we're teaching him and apply them to your own journey. In Episode 1, we learn about him and his situation and he joined BBP Coaching. ► Schedule a Free Coaching Call: http://builtbyplantscoaching.com/ ►FOLLOW ME Instagram: https://www.instagram.com/mogulnaj/  Instagram: https://www.instagram.com/builtbyplants_  Facebook: https://www.facebook.com/mogulnaj

Sharing a few updates that are going on with me, I moved back down to Dallas and I'm loving it so far. 

Rebuilding your body, health and habits are not easy. It takes serious dedication for long term results. Let's talk about it. 

In this episode, we talk with one of my Online Coaching Clients who lost over 35 pounds and won $500 dollars from our 90 day Challenge. She talks about what motivated her, what she learned,  working out and so much more!  Schedule your Free coaching call here: https://builtbyplantscoaching.com/

Focusing and Worrying about the stuff that doesn’t matter in the long run can ruin your goals. Stress management is extremely important as it affects every part of your life. It affects your view of the world, your feelings, your body, and your overall performance in the gym, including how well you recover from training.  Listen to this episode of Built By Plants to learn how to better handle stress. 

Thoughts become things. What we put into our minds and repeat to ourselves becomes how we interact in the outer world. When we change the mental dialogue we have, only then can we change our behaviors. 

In this episode of the Built By Plants Podcast, I talk about how to navigate through your journey and take on every obstacle that will be thrown in your path while you're on way to improving your body and health.  Schedule a Free Strategy Call with me: https://builtbyplantscoaching.com/coaching-call/