Buffering On this episode I discuss the concept of buffering.  What it is, why we do it, what we are trying to avoid and how we can take steps to stop buffering.Follow me on Instagram - <a href="https://www.instagram.com/building.men/">https://www.instagram.com/building.men/</a>Email me at: <a href="buildingmencoach@gmail.com">buildingmencoach@gmail.com</a><a href="https://thealphamalecoach.com/podcast/">https://thealphamalecoach.com/podcast/</a><a href="https://thealphamalecoach.com/">https://thealphamalecoach.com/</a>

Seeking Approval

The Building Men Podcast explores practical, real-world strategies to help boys and men build character, resilience, and purpose through honest conversations, storytelling, and mentorship. Grounded in education, leadership, and lived experience, the podcast supports parents, coaches, educators, and young men committed to becoming the strongest version of themselves.