
In this episode, I discuss the following: Why you don't need more motivationWhy relying on willpower is uselessWhy systems matter moreWhat you should focus on to keep consistentIn case you missed it:When Hard Work Creates LuckSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my n...
Oct 11, 2024
29 min

In this episode, I discuss the following:5 limiting beliefs that held me back from getting pregnantOnce you become a mom, your life is overOnce you get pregnant, your body will never be the sameYou have to choose to be a mom or a business woman, you can’t have bothWhen you become a mom, you will have to sacrifice a lot & experience a loss of independenceYour relationship will suffer 5 Reframes that allowed me to get pregnantOnce you become a mom, your life begins againOnce you get pr...
Oct 4, 2024
34 min

In this episode, I discuss the following:Got pregnant 1st time tryingMy false pregnancy test1st trimester experienceWhy I liked 1st trimester more than 2nd trimesterResentment towards BertWhy I like 3rd trimester the bestWhy I decided to hire a doula (here's Kimmy's IG!)Mat leave preparationSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspi...
Sep 27, 2024
32 min

In this episode, I discuss the following:• Manifesting abundance• Being vs Doing• 7 Abundance Blockers• What is masculine energy?• What is feminine energy?• Car analogy (masculine - gas pedal)• Car analogy (feminine - fuel)• Car analogy (abundance blockers - brakes)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES ...
Sep 20, 2024
33 min

In this episode, I discuss the following:• The issue around normalizing anxiety• What fear based anxiety actually is• How to observe your thoughts• What if worst case and best case scenarios• We draw in energy from an imagined future• People will either positively or negatively impact you• Batteries vs vacuums• The difference between trust & self-trust• How to make a decisionSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! S...
Sep 13, 2024
38 min

In this episode, I discuss the following:• The consequences of not slowing down• Waking up slowly• Identify what is most important• Do 1 thing at a time• Live in the present• More white space in calendar• Dump your fear of missing out• Breathe and start overSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNE...
Sep 6, 2024
25 min

In this episode, I discuss the following:• 4 Things I'm Doing to Uplevel My Life• Getting comfortable in the duality of emotions• What's been going on in my personal life• Slowing down• Pouring into my own cup• Cleaning up and organizing systemsSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Si...
Aug 30, 2024
29 min

In this episode, I discuss the following:• Why Forgiveness is so important• Self-forgiveness matters too• Why forgiveness is more for you than it is for them• 7 step process• My personal example with tennisDo it on your own by grabbing the worksheet here!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT ...
Aug 23, 2024
24 min

In this episode, I discuss the following:• Our trip to Cali• Lake Tahoe hotel snafu• Maternity clothes (via NUULY)• Time at my parents house• Baby Shower• Gender RevealSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Test...
Aug 16, 2024
28 min

By popular demand, TBS IS BACKKKKKKK BABY!! 🎉The Big Shift is my high touch 12 week group program for women who are looking for life transformation & want to receive guidance, support & community without the huge price tag. DOORS CLOSE THIS SUNDAY, 8/11 @ MIDNIGHT!Hit the link to save your spot!---------------------In this episode, I discuss the following:• How most of us fear fear• How we need to dance with fear• 4 signs you're living in fear• Journal prompts for each one• How we dis...
Aug 9, 2024
18 min
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