Send us Fan Mail Welcome to the Eight episode of the Building a Bulletproof Back podcast. This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.   To Build your own Bulletproof Back go Here  To  Support this show  - buy me a Coffee !    I am your host, Marion McRae, a physiotherapist &amp; movement addict on a mission to see the existing model of treating back pain...

Building Bulletproof Backs Ep 9 - 3 Back Pain Tips for healing during Isolation

Holistic Back Pain Rehabilitation is our mission. Real stories. Radical shifts. Relentless hope.Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery&nbsp; and the practitioners guiding them.In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement re-education that conventional rehab often misses.From rock-bottom moments to breakthrough wins, the Bulletproof Backs Podcast offers evidence-informed, heart-led insights into what it really takes to heal chronic back pain and rebuild trust with your body.💥 This isn’t just about healing spines - it’s about changing stories and reclaiming your power.🎧 If you’re tired of chasing temporary fixes and ready for a mind-body approach to back pain, you’re in the right place.👉 Visit www.bulletproofbacks.com to grab Marion’s book From Broken to Bulletproof, explore practitioner resources, or apply to work with her one-on-one.&nbsp;📺 Subscribe on YouTube @bulletproofbacks 📩 Connect or pitch episode ideas: hello@bulletproofbacks.com