Do you feel like you’re losing your mind or in Quarantine? Join the club! The problem is you’re not crazy, you’re actually grieving. The stages of grief can be applied to cover 19 price is just as they can be applied to losing a loved one, and experiencing great loss.

Is your kid currently suffering from the homeschool packet blues? Are you struggling to get your kids to learn at home? Is your student not super motivated by school? Are you losing your sanity piece by piece? Please listen to this podcast six tips and tricks for parents of kids who are bringing home packets or digital work.

Let the homeschool olympics commence!! You guys! We were not built for this parenting, teaching, working are all separate expectations and it’s impossible to do them well all at once. Join me for a little perspective on expectations for parents and students during crisis.

Are you sick of asking your kid to do a task over and over again? Would you like your child to listen on the first time. Compliance is an issue that parents and teachers deal with on a daily basis. In fact, I am convinced that compliance or lack there of is what leads to most parent – child arguments. Listen as I give you tactical and practical tips for helping your students learn how to comply the first time.

Are you spinning your wheels exercising and not seeing any results? Are you freaking tired of Burpee’s like I am? Listen as I share my story and the one exercise that helped me lose that and reclaim my body, mental health, and confidence.

Want your child or student to do what you ask them to do? Want to parent and raise a better human being? Here is what the research is saying on positive parenting and teaching strategies to promote better behavior.

Susan is a Personal Trainer, Strength Coach, and online health sensation.  In her late fifties she is living proof that anything is possible at any age. She has a passion for helping people, specifically helping people attain their fitness goals. She is a wife to a fabulous high school band director, and Mom to an awesome college musician. She has been in education her whole life and was both a high school and elementary school band director, as well as a school counselor for 24 years.   In this podcast episode we talk ALL. THINGS. related to self care and education professionals, empowerment, and health!

Do you have a morning routine?  Are you tired of people telling you to get a morning routine but unwilling to tell you EXACTLY what they do and how they developed their own?  STAY WITH ME. I know you hate mornings, we all do.  I can help you hate them less.  I have FIVE TIPS that will ensure you a better start to your morning and your day!  Tactical and practical tips comin' AT YOU.

These six books have had a positive impact on my life in 2019!  YOU GUYS I am still quoting them, using them, and re-reading segments of them!  Check out this short podcast to find out which books made me a better person, mom, and school counselor!

Join me as I recap my Nebraska School Counselor Association presentation on Snaps, Sexts, and Social Media.  What are the top concerns school counselors have for students regarding social media use?  What apps should you know about as educators and parent?  WHERE ARE THE PREDATORS LURKING BEHIND SCREENS.  Learn about ALL THINGS social media related and brush up on new federal and state statutes regarding sexting and how the law is interpreting these cases.