Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
In this episode we discuss resilience. It's a term that's commonly associated with grit and hard-work, but not so commonly understood. We go in to how we define resilience and explore how we can armour ourselves against the chaotic nature of life. Then pursues a deep dive into what this means for our training, and how we can employ training interventions to effectively create a resilient mind and body.
Enjoy!
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If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
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