Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
This first episode is all about one of our favourite topics- building strength!
Lochie and Dave chat about different types of strength, their strength coaching process, auto-regulation and why they’d rather die than de load.
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If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
<a href="https://www.instagram.com/instincthealthandperformance/" target="_blank">@instincthealthandperformance</a>
<a href="https://www.instagram.com/lochiesimpson/" target="_blank">@lochiesimpson</a>
<a href="https://www.instagram.com/davidcrane13/" target="_blank">@davidcrane13</a>
You can find out more about hiring a coach and our programming over at
<a href="https://instinct-coaching.com/">https://instinct-coaching.com/</a>
 
Also a big shoutout to Andrew Padula (@andrew_padula) for hooking us up with the awesome tunes, you can check out his work here
<a href="https://soundcloud.com/andrewpadula">https://soundcloud.com/andrewpadula</a>

#2- Help My Back Is F@%&!D

The Build Your Instincts Podcast, hosted by David Crane and Lachlan Simpson, is an exploration into the depths of health and performance. Join us each week to engage in conversations that will provoke thought and inspire action.

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If you have any feedback or would like to share your thoughts about anything we chat about, you can slide into our DM’s at 
@instincthealthandperformance
@lochiesimpson
@davidcrane13


You can find out more about hiring a coach and our programming over at 
https://instinct-coaching.com/