Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.

#5 Plastic in sea salt, and alternatives

Effects of xenoestrogens found in plastic baggies.

#4 Dangers of cooking in plastic baggies

#3 A little more on how I got here

Best way to find your maintenance calories and how that helps in weight loss.

#2 Why it's important to find your personal caloric maintenance

A little bit about myself, and what I hope to achieve with this podcast.