I’m looking back in some of the most stressful times in life & determining oh having Self-Care rituals served me (or didn’t). And...which ones I’m using now. Join me!

In Which I Discuss Why Build A Selfie is for Black Women.

Discussions of how a married Mama of 3 building herself through intentional self-love, self-care & self-development practices. Learning to wade through real life: early life trauma, divorce, job loss, remarriage, abuse, depression & PTSD. Author, Grace Sandra is leaning in, showing up & inspiring other survivors to do the same.