In this episode, I dive into a lot of common buzzwords you hear from trainers so they can sell you more stuff and make more money. You can find out if there’s any shred of truth behind terms like:

• “Functional training”
• “Fat burning phase”
• “Corrective exercise”
• “Metabolic workouts”
• “Train like an athlete, look like an athlete”

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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