In this episode, I recap my 2 week east coast vacation as well as dive into some tips to help you not lose your gains on vacation.(If you want to skip the recap, go to As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!Please reach out with any questions or concerns!1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/Email: [email protected]Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q