This week we're catching you up on exactly how we've been channeling 2016 into this 2026 summer. Dare we say we are actually bringing back drinking culture - in the most second wind more mature more experienced way. The girls recap a recent awards show they attended which might include a guest star: RILEY GREEN. In the spirit of mid summer, they also share a few things they will absolutely NOT be partaking in this summer. In other words keep your STUPID beach cruiser bikes far FAR away from these girls. We are simply not interested.

This week we're catching up on everything from childhood nicknames to the accidental evolution of our podcast. What started as a nail podcast has somehow turned into us showing up with bare nails, chatting for an hour, and debating whether we're famous enough yet to just rename the show "Cait & Ken."We also talk about the shows we're currently watching and why Kendal is still trying to convince Caitlin to finally watch Sex and the City.Then we get into the main event: Caitlin's 6-month wedding planning update. As the wedding gets closer, she's discovering how quickly wedding costs add up, how many extra events seem to appear out of nowhere, and why the little details might be the most stressful part of wedding planning. From guest meals and weekend events to all the unexpected add-ons, we're talking about the realities of planning a wedding without losing your mind.Grab a coffee and join us for another unfiltered mom-friend catch-up full of laughs, wedding talk, pop culture, and plenty of side quests.

This week the girls are talking about adult friendships, finding your village, and why the friends who are part of your everyday life can feel so different from the ones you only catch up with every few months. From putting yourself out there and making plans to navigating friendship as your relationships and life stages change, they share their thoughts on building real community in your twenties and beyond. Side-note somehow they end up discovering that Caitlin's fiancé thought Olipops had alcohol in them this whole time.

It's the best segment of the show – Fad Files! In this episode the girls buff out summer 2026 fashion trends, Secret Lives Of Mormon Wives drama – yep we’re still talking about Taylor Frankie Paul, and more! This episode is your usual dose of fashion informative and unhinged girl yap session.

Apparently, at some point in our late twenties, our brains decided to start making better choices… and we have receipts. In this episode, we’re swapping stories about the little (and very telling) ways we know our frontal lobes are fully formed —from the way we handle conflict to the absolute thrill of canceling plans.We also read your submissions, which confirm we’re all living the same life just in different group chats. It’s reflective, a little embarrassing, and mostly just funny. Cheers to growth… and to who we were before it.

We’re diving into the drama behind The Secret Lives of Mormon Wives — deep breath ground yourself for this one.In this episode, we buff out the latest season, the biggest scandals, and what’s really going on beneath the surface. From relationships and rumors to the moments that had everyone talking, we’re unpacking it all. Yep even #Dadtok has a place in this episode - yikes.If you’ve been watching (or just seeing the chaos online), this is your full recap + deep dive.🎙️ We also share our unfiltered opinions, favorite moments, and the questions no one else is asking…

This episode is full of lore. The girls are both coming up on celebrating another year of life and for Caitlin its the big THIRTY!!! They share how they feel about this year and somehow wind up swapping stories of first periods, boobs coming in for the first time, and even more. This episode is easy to listen to and comes with some unhinged but comforting girl talk. Cheers to another year older!!

It’s March, so we’re sitting down for a cozy, chatty catch-up on our 2026 goals — how they’re going, what’s shifted, and what’s already fallen off the rails. We’re talking about being more intentional with friendships, keeping the spark alive in long-term relationships, and what it’s really like navigating marriage after having a baby. This one feels like a FaceTime with friends — honest, reflective, and just a little chaotic.

Its Fad Files!! - our bimonthly segment where the girls buff out all things trending, fashion, social media, etc. This week the girls share their experience with fertility/health monitoring rings and cycle syncing. They also share a few hot 2026 fashion trends and the biggest social media trend of all right now is 2026 really the new 2016? And what is it that we are REALLY nostalgic for from 2016?

On this session of unpolished opinions the girls answer your listener questions. They buff out social anxiety and the overthinking spiral that happens to some of us after hanging out with friends. They address the politics of choosing bridesmaids/maids of honor. They also share their hot take on boundaries with visitors after giving birth. This episode is filleddddd with tea and advice. Strap in kids, we're buffing it out.