Modern women are encouraged into careers while holding lots of internal and external expectations to uphold the home and childcare...where does this leave our romantic relationships? is there a RIGHT way to split the household tasks/chores? Caitlin & Kendal buff this topic out while delivering the cutest Valentines themed gel X nails. Stay until the end for some fun Valentines date night ideas (some don't require a babysitter - can you believe that??) Grab a galentines cocktail/mocktail and press play to join Caitlin & Kendal's galentines chat on resentment in relationships and more.

In this week's episode the girls buff out how to handle resentment in relationships. Resentment has a way of creeping into even the healthiest of relationships, especially after having kids. This episode will address the struggles of balancing parenting in your relationship while confronting social media buzz phrases such as "invisible labor" and "default parent". This episode should leave even the most burnt out woman/mom feeling less alone in her frustrations and with some healthy constructive advice from your two loving mom friends - Caitlin & Kendal Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

This week Caitlin & Kendal share how to cope with seasonal depression. They buff out all of the ways to make the most of this winter season - of course with a healthy dose of humor and chaos. Caitlin works her magic on Kendal's nails and you will NOT want to miss the finished product... As promised in the episode, the girls have made a specially curated playlist to help you out of any weird funk. Get Happy Quick Playlist: Listen here on spotify Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

Welcome to another episode of Fad Files. A monthly segment of Buff it Out where Caitlin and Kendal bring you all of the trends they are loving (and sometimes hating). This month's episode buffs out not only current trends but some of the girl's 2024 trend predictions. Even if you're not a huge fashion girlie you're going to want to stay for the girl's unhinged tangents. From belts to...boobs to... butts? how did we get here?? Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

It’s Mocktail hour!!! The girls buff out the reality of being sober curious. They each share some insight into their journeys with alcohol. They also share where they are at in their relationship with alcohol now as moms. Pour yourself a Mocktail - ok or a cocktail we don’t discriminate here - sit back, relax, and watch Caitlin transform Kendal’s nails into a magical chrome dream.  Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

Take a trip down memory lane with Caitlin & Kendal this week as they recount some of their "wow" (ok more like "yikes") worthy dating stories. They'll also buff out the concept of "the one". Is there even such a thing? Follow us on instagram @buffitoutpodcast to see the final results of Caitlin's nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

In this weeks episode Caitlin and Kendal kick off the first day of 2024 by buffing out some perspective shifts on New Year’s resolutions - why they can sometimes do more harm than they do good. They offer some alternatives to traditional New Year’s resolutions all with a healthy dose of humor that you just can’t find in your mom’s traditional self help books.  Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

Welcome to the first ever monthly special of the Fad Files - where Caitlin and Kendal buff out all things trending.  Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with all of the trends referenced in this episode. For any business inquiries please reach out to [email protected]

Tune in for a late night nail appt that starts with some sweet and sentimental motherly advice for first time moms - and ends with some hilariously unhinged TMI… as Caitlin & Kendal answer your listener questions. Leaving you with one last episode before the holidays - Kendal will be attempting some intricate Christmas themed nail art while the girls buff out some of your burning questions. Welcome to the first ever MOMS AFTER HOURS bonus episode.

Ho ho ho 🔔 ❤️ This week Caitlin is giving Kendal her dream holiday nails while they buff out the best way to navigate those uncomfortable family situations that often arise this time of year. Whether it’s snide comments from a distant relative (like those people you literally don’t know but somehow manage to get themselves invited over each year just to judge your life choices) or the over involved parents/grandparents, this episode will leave you feeling well prepared and confident as you head into your holiday gatherings.  Follow us on Instagram @buffitoutpodcast to see the final results of Kendal’s nails plus a few reference photos from this episode.  For business inquiries please reach out to [email protected]