The “Buenas Vibras” podcast is a place of vulnerability and empowerment. The host of this podcast, Kalista Cartagena, is here to bring authenticity and break the stigma towards mental health. This podcast encourages its listeners to break generational curses and find empowerment from generational trauma. Kalista is using her platform to be a voice for the voiceless. This is a place where your brokenness is welcomed.

Often times we are afraid of being defined by our own darknesses that we end up locking that part of ourselves away. It is so easy to put energy into simply trying to escape pain instead of confronting it, unaware that by doing so, we’re becoming prisoners of ourselves. Join me in my very FIRST episode where we will discuss on how there is power in vulnerability.