What would be your legacy, were you to disappear now? What lessons would I leave for my son?

Pre and post fight record of my second amateur kickboxing fight, lessons learnt, how to improve.

The three most vital chapters from Lao Tzu's Tao Te Ching, required reading for every warrior who walks the path.

The story of my first sanctioned amateur kickboxing bout in Japan.

Leaving your environment could be the change you need to revolutionize your life.

Turn the voice inside your head into a friend and ally with this immediate technique.

Continuation of the reading and analysis of passages from 'Meditations', the great Stoic masterpiece written by the late Roman Emperor Marcus Aurelius

How to use action as a catalyst to finding your purpose, and how to apply mindfulness practically whilst still maintaining your killer edge, with guest speaker @takezopure, Sword of Clarity.

Reading and analysis of passages from 'Meditations', the great Stoic masterpiece written by the late Roman Emperor Marcus Aurelius.

Interviewing Chicago's premier boxing coach on life lessons earned through blood and sweat.