Darina joins Jamie and James this week on the Podcast. With some amazing plans up her sleeve to increase participation, and support of health and fitness endeavours across the island of Ireland. With the first step in her plans; the Functional Fitness Gym Conference coming up on 10th February. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Training Diaries - Thursday - 1/2/24

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.