This week James is joined by Bua&apos;s very own Sheila Connell. Sheila takes us through her journey from joining CrossFit Swords having hated and even avoided exercise, to becoming an integral part of the community, to now working as a Coach in CrossFit Bua. Enjoy this weeks episode crew. As always, get in touch with us at: <a href='https://www.crossfitbua.ie/'>Website: https://www.crossfitbua.ie</a> <a href='https://www.instagram.com/crossfitbua/'>Instagram: https://www.instagram.com/crossfitbua</a> Email: james@crossfitbua.ie

#9 - Darina Dunne - Realising Your Potential

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.