Ever wonder what a coach does anyway? And I don’t mean an athletic coach. Tune in and find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

Allow me to re-introduce myself as we enter season 2! In this episode you’ll hear about my experience, training and mission! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

Have you lost your sense of purpose? Has your thinking been clouded by overwhelm? Yep—I was there very recently and this is the story...along with a message from the Divine about busting through this frustrating block. --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

Up-leveling, setting big goals and taking action often results in this crash and burn feeling (called the dip) that is the in between of your old level and the new level you are growing into. Here’s my own “right now” story with how I navigate that along with some tips for those of you not yet ready to snag a coach. --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

This week we’ve been focusing on the various ingredients in my “kick a cold’s ass tea” with fresh rosemary, ginger, lemon and honey. Today we talk about the sheer awesomeness that is honey and lemon! --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

Anti bacterial, anti viral, anti fungal, anti inflammatory, anti nausea, pro awesome digestion, pro health—this wonderful root is one you want in your corner this cold and flu season! --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

From liver function to anti-anxiety to indigestion to cancer prevention, this little herb packs a punch and is useful for far more than seasoning up pork loin. Listen to learn more! --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

Your perception causes your reality. Here’s how to transform it! --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

My own story of dealing with impostor syndrome and how to help yourself through those times when you feel like a fraud. --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support

The truth about your excuses. --- Support this podcast: https://podcasters.spotify.com/pod/show/bsfreeliving/support