Tune in as Adrian Conway shares how the sport's evolution is shaping what’s possible for us as athletes. From the real challenges of aging in high-intensity training to the behind-the-scenes truths of the supplement industry, he pulls back the curtain on what it really takes to stay competitive and healthy. Plus, his insights on the future of CrossFit’s education and sport will make you rethink what excellence looks like.What’s one limitation you’re working to overcome in your training? Drop your thoughts below 👇 and tag a friend who needs this perspective.Brute Redmond Code https://living.redmond.com/discount/BRUTE?redirect=%2Fcollections%2Fall-eligable-for-affiliate-discount____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695Follow us on Social MediaInstagram: https://www.instagram.com/brute.strengthFacebook: https://www.facebook.com/brUTE-Strength-1527828040783218/Twitter: https://twitter.com/brutestrength_

Join us with Coach Matt Torres to recap the 2026 CrossFit Games and hear a little behind-the-scenes of how we won the CrossFit Games. Brute Redmond Code https://living.redmond.com/discount/B...Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  

Uncover the hidden mental strategies that turn good CrossFit athletes into elite performers willing to push past pain barriers and redefine their limits.Most athletes are content staying just under their red line: the point where effort feels unbearable. But the true game-changer is learning to live there. In this episode, Coach Matt and George Rhigas dive into the psychology of training at that threshold, revealing how building tolerance to discomfort can turn survival into victory.You'll discover:The secret to training your body and mind to stay in the pain zone without burning outPractical tactics for incorporating VO2 max intervals, aiming to beat your limitations more effectivelyHow to interpret your body's subjective signals during intense workouts and communicate them like a pro to your coachFour targeted workout frameworks for testing and expanding your red line safely and strategicallyThe importance of self-awareness and how exploring different pace strategies unlocks hidden efficiency in complex workoutsHow shared suffering in community boosts mental toughness and accelerates progressPlus, insights from Amy Kringle’s journey to upper-body endurance dominance on legless rope climbs, and hard-won lessons on the critical role of mindset: renegotiating your brain’s ‘governor’ and turning failure into fuel.Whether you’re prepping for competition, chasing personal records, or simply refusing to leave value on the floor, this episode will reshape how you approach discomfort and growth.Perfect for CrossFitters hungry to unlock their full potential, coaches striving to implement adaptive programming, and anyone committed to mental toughness in the face of pain.Remember: The most impressive athletes aren’t those who avoid pain; they’re those who learn to embrace and master it. Will you dare to live at your red line?Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  

Most CrossFit athletes lose sight of why they fell in love with the sport, risking burnout and losing themselves in pursuit of elite performance. But what if there’s a smarter, healthier way to progress without sacrificing your identity, joy, or well-being? In this episode, Coach Matt and @rhigas uncover the secrets to loving CrossFit while maintaining balance, resilience, and a sense of self beyond the gym.You’ll discover the critical difference between training gears-strength versus battery-and how to program them effectively to optimize gains without burnout. Learn why focusing on consistent progression in lifts and conditioning helps build confidence, not just numbers, and how understanding your body’s signals can prevent injury and frustration. George and Matt break down the subtle nuances of programming, including the importance of repeatability, the role of rest, and how to tailor intensity with RPE or percentages so you can train smart rather than just harder.This episode dives deep into the mindset shifts needed for sustainable growth; how to tame perfectionism, avoid obsession, and create boundaries that preserve your mental health. Coach Matt shares practical tips on limiting social media, diversifying your identity outside of CrossFit, and setting clear boundaries that keep training joyful, not burdensome. They explore the emotional complexities of high-level competition, including how to handle setbacks and recover confidence after injury.Why does this matter? Because chasing greatness often comes at the cost of your overall happiness and relationships. If you're serious about longevity in CrossFit, whether you’re a beginner or a seasoned competitor, this conversation offers indispensable insights on balancing passion with perspective. Learn how to train with purpose, protect your mental state, and enjoy the sport you love without losing yourself in it.Join us for an honest, emotionally rich discussion that challenges the hustle culture and highlights the importance of holistic growth. Perfect for coaches, athletes, and anyone seeking a sustainable, fulfilling relationship with fitness. Tune in and learn how to love CrossFit the right way: by loving yourself first.Witch Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  

Jason Khalipa won the CrossFit Games, built successful businesses, and helped shape CrossFit from the beginning.Today, his mission looks different.In this episode of the Brute Training Podcast, Jason shares why he shifted from chasing performance to training to protect, provide for, and lead his family and community.We also dive into:• The future of CrossFit and how the sport has changed• Why community matters more than ever• Building Train Hard Men's Clubs across the world• Law enforcement, fitness, and performing under pressure• Business lessons from nearly two decades of entrepreneurship• Fatherhood, priorities, and training for longevityIf you're a CrossFitter, coach, affiliate owner, or someone looking to build a life around purpose, this conversation is one you won't want to miss.Subscribe for more conversations with the biggest names in CrossFit, coaching, and performance.Comment below: What are you training for today?

Most athletes and fitness fanatics underestimate how innovative grip technology can unlock their true potential. Sean Coote, founder of Frog Grips, reveals the game-changing innovation that transformed CrossFit performance and how it’s just getting started.In this episode, Sean shares the unlikely origins of Frog Grips: a journey sparked by boredom during COVID, and a relentless quest for the perfect grip that would protect hands and boost strength. He uncovers the pivotal moment when a custom, sticky, chalkless grip prototype felt like ‘changing the game,’ and quickly proved to be a sport-shifting breakthrough, enabling unbroken sets that were previously impossible. Discover how Frog Grips went from testing samples in a gym to dominating athlete hands at the CrossFit Games, driving a seismic shift in how athletes train and compete.We dive into the core insights that made Frog Grips a must-have, exploring how proprietary materials, athlete-driven feedback, and relentless innovation challenged the status quo. Sean breaks down the complexities of product iteration, strategic athlete sponsorship, and the balancing act of staying true to a niche while expanding into complementary accessories like knee sleeves and belts. He shares behind-the-scenes stories of international shipping chaos, epic event experiences, and how a small Australian brand is scaling globally—overcoming logistical hurdles and shaping industry standards along the way.Why does this matter? Because grip technology isn’t just about protecting your hands; it’s about unlocking new levels of strength, confidence, and performance for every athlete, from beginners to elites. Ignoring these advancements means missing out on vital gains and potential record-breaking moments. For coaches, entrepreneurs, or anyone interested in how innovation disrupts even the most traditional sports, this episode offers a rare view into the future of fitness gear.Whether you’re a CrossFit athlete, coach, or business builder, this episode is your blueprint for turning a simple idea into a global game-changer. Learn from Sean’s relentless pursuit of excellence and how a one-of-a-kind grip redefined what’s possible in the sport. This is essential listening if you want to stay ahead of the curve and see what’s coming next in athletic performance technology.Sean Coote is the founder of Frog Grips, a pioneering brand revolutionizing grip equipment used by top athletes and gyms worldwide. With a background blending gym ownership, athlete sponsorship, and cutthroat industry competition, he’s built a powerhouse in fitness innovation that’s just getting started.

Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less? Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance. If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your approach.Luka shares the nuanced differences he's experienced since switching to Fraser Mackenzie's program: more targeted sessions, smarter use of time, and an emphasis on movement quality and energy system training like VO2 max intervals. You'll discover how these tactics break the cycle of burnout and help athletes stay competitive year-round, even when injuries or life commitments threaten to derail progress.We break down the importance of clear goal-setting, the power of community-driven accountability, and how competition frequency enhances consistency and resilience. Luka also highlights practical strategies for balancing strength gains with cardio—an essential combination for functional fitness athletes aiming for longevity and performance in multiple domains.Why does this matter? Because in today’s sports landscape, maintaining high-level performance across a whole season requires more than just grinding harder; it demands smarter programming and strategic recovery. Luka’s insights are a game-changer for athletes who want to push their limits without burnout.Whether you're a competitor, coach, or fitness enthusiast craving a fresh perspective, this episode offers actionable advice backed by Luka’s incredible journey from Serbia to the global stage. Get ready to rethink your training, embrace quality over quantity, and unlock your full potential.Luka Đukić is a top-tier CrossFit athlete from Serbia, known for his relentless dedication and recent performances at the World Fitness Project. His journey reflects resilience, strategic growth, and the pursuit of sustainable excellence in a sport where every second - and smart decision - counts.Perfect for athletes aiming for consistent progress, coaches seeking effective programming insights, or anyone frustrated with ineffective volume, this episode delivers the blueprint for smarter, healthier, and more enjoyable training.

After missing the CrossFit Games in 2025, Aniol Ekai made a decision that changed his performance ever since:He stopped focusing on outcomes and started focusing on execution.In this episode of the Brute Training Podcast, Aniol breaks down the lessons learned from last season, the mindset shifts that helped him dominate the European Semifinal, and why he believes maturity has become one of his greatest competitive advantages.We also dive into his coaching relationship with Fraser, how he approaches training volume and intensity, how he competes under pressure in Spain, and why he's more confident than ever heading into the 2026 CrossFit Games.If you enjoyed this episode, make sure to subscribe, leave a review, and share it with a friend who's serious about getting better.

An insight into the thoughts of one of the best coaches in the game. THE BRUTE BRIEF will bring you the why behind Matt Torres's methodologies and teachings. Today, we explore how to Build Bullet Proof Shoulders & Hips and other insights Matt has on training, competing, and his athletes.

Most CrossFit athletes think endurance improvement comes from simply doing more cardio, more zone 2, and more hard intervals. According to Brute Endurance Coach Mark Cullen, that's exactly where many athletes go wrong.In this episode of the Brute Training Podcast, Mark joins George Rhigas to break down the endurance concepts that actually move the needle for CrossFit athletes. From Zone 2 myths and threshold training to VO2 max development and pacing strategies, this conversation is packed with practical takeaways you can apply immediately.Whether you're training for the Open, Semifinals, HYROX, a running race, or simply trying to stop fading late in workouts, this episode will help you train smarter.Let us know in the comments:What's the biggest challenge in your endurance training right now?Subscribe for more coaching insights, athlete interviews, and performance education from the Brute coaching team.