In today's episode, we're focusing on depression – a common mental health condition affecting millions worldwide. We'll explore what depression is, its causes, and the symptoms that manifest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesimanxious/message

In this episode, we dive into the world of anxiety and explore ways to find peace amidst the storm. Let's start with the basics – what is anxiety? But fear not! We're here to navigate through the stormy seas of anxiety together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesimanxious/message

The YIA podcast is a lighthearted and informative exploration of the fascinating world of unique brains. This particular episode focuses on ADHD in adults, a widely prevalent condition that often goes undiagnosed or misunderstood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesimanxious/message

A Brief breakdown of what CBT is and why it's so popular in mental health circles.  work cited  https://www.abct.org/get-help/what-to-expect-from-cognitive-behavioral-therapies/ https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesimanxious/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yesimanxious/message