Learn how these twin emotions help you thrive in a social world! Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠ Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Contact us: Email: [email protected] Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠ YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

Today's brunch menu: How anxiety is SUPER important! 4 exercises for working with anxiety Show notes: Circle of control Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠ Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Contact us: Email: [email protected] Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠  YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

Today's brunch menu: Brooke guides us through some emotional regulation techniques Why taking time-outs can help your relationships A tangent on child development and Brooke's kindergarten bully Regulating your emotions is not about getting rid of them Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠ Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Contact us: Email: [email protected] Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠  YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

Today's brunch menu: The 4 emotion families and their roles in helping you live a great life! Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠⁠ Venmo:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Contact us: Email: [email protected] Instagram:⁠⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠⁠ Facebook:⁠⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠⁠  YouTube:⁠⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠⁠

Today's brunch menu: What problems are there with our emotional education? 5 ways to rethink emotions for emotional wholeness The 3 levels of emotions Books: The Language of Emotions by Karla McLaren (Recommended chapters: 1, 3, 4, 9, 10 could be helpful for some people, all of Part 2) Support the show: Patreon: ⁠⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠⁠ Venmo:⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠ Contact us: Email: [email protected] Instagram:⁠ ⁠⁠@brunchwithbrookeandbryn⁠⁠⁠ Facebook:⁠ ⁠⁠Brunch with Brooke and Bryn⁠⁠  YouTube:⁠ ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

Welcome to Season Two!

Wahoo! It's our last episode of our season about how to live a great life! Next season comes out in about a month. Today's brunch menu: How does sadness make us complete? What should we do with our pain? How to change our culture of toxic positivity How does sorrow bring humanity together? Books: Bittersweet by Susan Cain Support the show: Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠ Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Contact us: Email: [email protected] Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Facebook: ⁠⁠Brunch with Brooke and Bryn⁠  YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

Today's brunch menu: The difference between meaning and purpose Do we need a purpose? What is the purpose of life vs. purpose within life How to find your values, character aspirations, and purpose! Show notes: List of values Perpetual problems Books: A Psalm for the Wild-Built by Becky Chambers Support the show: Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠ Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Contact us: Email: [email protected] Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Facebook: ⁠⁠Brunch with Brooke and Bryn⁠  YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

Today's snack: All the things we like and don't like about the quote "You don't need to be perfect, you just need to be better than you were yesterday" Success isn't linear Becoming bitter before you become better Support the show: Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠ Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Contact us: Email: [email protected] Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Facebook: ⁠⁠Brunch with Brooke and Bryn⁠  YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠

Today's brunch menu: What is engaged living? 5 reasons engaged living will help you lead a great life Skills to enhance engaged living Brooke talks techniques for engaged living when life gets hard Show notes: Engaged living study My Best Self 101: Engaged Living Brené Brown Ted Talk: The Power of Vulnerability Books: The Happiness Trap by Russ Harris Essentialism by Greg McKeown (not mentioned in this episode, but a great book on engaged living) Support the show: Patreon: ⁠⁠patreon.com/BrunchwithBrookeandBryn⁠⁠ Venmo: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Contact us: Email: [email protected] Instagram: ⁠⁠@brunchwithbrookeandbryn⁠⁠ Facebook: ⁠⁠Brunch with Brooke and Bryn⁠  YouTube: ⁠http://www.youtube.com/@BrunchwithBrookeandBryn⁠