In the season 1 finale, we reflect on 10 lessons we learned in 2020. Serena makes an exciting announcement, and in the final "Try It, You'll Like It!" of the season, we discuss the different ways of releasing.
Dec 23, 2020
1 hr 14 min
For our tenth episode, we are switching it up and talking about what happens when we don't maintain solid boundaries for ourselves by ignoring our limits and pushing through. In this week's Self-Care Spotlight, we give you the real tea (and research)...
Dec 16, 2020
1 hr 22 min
We get real as we discuss personal freedom and how to break through boundaries (the kind we don't like) to get to it. We also talk about the viral True Kitchen & Koctkails controversy. The special segment this week is "Try It, You'll Like It" and it...
Dec 9, 2020
1 hr 18 min
The holiday season is full of opportunities to gather (or to not gather) with family. On this episode, we explore common experiences that occur when getting together with family and discuss the reasons behind them based on counseling theories. This...
Dec 2, 2020
1 hr 18 min
As we prepare for (virtual?) friendsgivings, we discuss the challenges of maintaining adult friendships. This week's Everybody Needs Therapy also focuses on friendship as we discuss some serious boundary issues between Toni and Joan on Girlfriends. ...
Nov 25, 2020
1 hr 10 min
This week, we discuss what racism is (and isn't) and the various ways we respond to racial trauma. Also on this episode: black girl magic and a self-care spotlight on community care.
Nov 18, 2020
1 hr 22 min
In the aftermath of the election, we talk about the importance of hope when you don't know what outcome to expect. We also discuss how to incorporate celebration into your self-care. And yes, those things are all related.
Nov 11, 2020
1 hr 2 min
We discuss boundaries in collaboration, celebrate Black girl magic, and answer questions from listeners.
Nov 4, 2020
1 hr 5 min
We're talking about that "in-between" space when you are no longer where you were but not quite where you are going to be. This episode features a new special segment that explores the power of and research behind automatic writing. Riddle: what do...
Oct 28, 2020
1 hr 1 min
We discuss the meaning of authenticity and what happens when you aren't living true to yourself. We also see what this looks like for a certain TV character in a special Everybody Needs Therapy segment. This week, we also raise awareness to the...
Oct 21, 2020
1 hr 5 min
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