Did you enjoy podcast #118 ??

Take your twisting skills to the next level with this vinyasa class emphasizing twists.

When you are caught up and agitated with life, twists help settle you, give a gentle energetic boost, allowing the mind to unwind the "knots of life."

The physical benefits of twisting poses:- boosting your digestive system, massaging your abdominal organs, enhancing your core strength.

Use the basics of class 118 to explore the energetic power that is released by twists.

Namaste.

(A stronger class, but even if you are new to yoga give it a gentle try ).