Twisting poses - to facilitate a healthy organ detox and to mobilize your spine.

This is the 5th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga.

(Alternative 45min classes:~ #92, #99, #108, #118)

Class Guidelines:-

1. set your intent.

2. practice with a steady rhythmic ujjai breath.

3. focused awareness to movement and breath.

Then rest or meditate after the class.

You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.

Namaste.

(this class is for all levels of practice)