A simple, easy, beginner class can be perfect "medicine" for all yogi skill levels.

Beginners can gain the confidence in their practice to shift to trying new classes.

Adepts can use simplicity to refine their practice to a deeper level of experience.

Or maybe you simply need a more relaxed attitude in yoga.

Most of all.... simply enjoy your practice !

Namaste.

(Advanced:- an "attitude" that is sealed within is called MUDRA. The objective being the mudra of Sthira Sukham, or steady joy in each pose).

PS: Save this class on your phone, I know you will use it again and again.