Are you struggling with anxiety in the wake of the Christchurch shooting? You might find some useful information in this episode.
Apr 1, 2019
9 min
Some common sense self care tips and a brief exercise for dealing with tragedy.
Mar 16, 2019
4 min
Episode 2 - Helping ourselves by The mental health podcast for marginalised peoples
Jan 29, 2019
17 min
In the first episode of brown people/white world we talk about what trauma is and the different ways it can effect people
Nov 27, 2018
15 min