We check back in with sports psychologist Michael Inglis today to update and continue from our first conversation with him. Kicking off, he shares with us how the practice of mindfulness can help athletes better their performance. He gives us tips ranging from breathing exercises, mental skills, routine preparation and how to actually introduce the practice into our daily life. We then delve a little more into how our mind is connected to our nutrition and physiology. After that, we move into a rather serious topic in sports psychology which is depression. Michael shares with us how he can win the fight against it and his experience on helping others with past traumatic experiences. A lighthearted finish when we discuss rather embarrassing moments, the iPhone 7's features! Give this one a listen. Great episode guys. Enjoy!   - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services! Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

Rohan Connolly is an award-winning sports journalist with a career spanning multiple media organisations and formats including The Herald Sun, The Age, 1116 SEN, Sporting News, the Marngrook Footy Show and now his own brand - Footyology.   Rohan joins Doc to discuss the state of the planet, what the purpose of news really is, the effect of Newscorp on the climate emergency, and he gets to list his favourite football players!   Enjoy the show! - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

Dr James Martin is a Senior Lecturer and Criminology Program Coordinator at the Department of Security Studies and Criminology at Macquarie University. He has specific expertise in crypto markets, online drug distribution, organised crime and vigilantism. He joins Doc at the Brolosophy Studio to talk about his experience working with crime in Johannesburg, how the drug market operates on the dark web, and what exactly is the dark web. He also shares his opinion on legalization and the future of drugs. Amazing episode, enjoy the show!   - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services! Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

Mason Taylor came to the Brolosophy Studio where he discussed with Doc all about his business Superfeast, the effects of tonic herbs and the nature of Ch'i. Doc also asked him about the difference between western and traditional medicine, and how he deals with scepticism. Enjoy the show, guys!   - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

In 1994, former NYPD officer Michael Dowd was convicted of narcotics conspiracy, he was considered one of the dirtiest cops in New York City history. As an officer in East New York's violent 75th Precinct, for nearly a decade, Dowd and his partner Kenneth Eurell shook down dealers, protected local drug lords, and eventually dealt cocaine themselves. Listen to Mike's story in this podcast and get an insider glimpse of what went on in the life of a once-in-a-generation corrupt cop. Enthralling. Enjoy the conversation guys!   - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

Doc welcomes 2020 with an amazing solo show in which he goes over his favourite travel destinations all around the world. From Brazil to Vietnam, he has travelled a lot during his time at AdventureFit, and has some remarkable stories to tell.   Happy new year guys, enjoy the show, guys! - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

Doc brings you some of the best clips from this year's episodes. We had an amazing 2019 and 2020 is going to be even better! Happy new year guys, enjoy the show! - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

Amy Hazel is known as the world's Pole Dancing Unicorn. She has shown strength mentally by overcoming her battle with an eating disorder, and now she aims to bring her passion for health, healing, nourishment and fitness together and inspire others to take care of themselves too!   Amy joins Doc to tell the story of how she became the world's pole dancing unicorn after growing up in Hong Kong, where she was bullied online. She explains how she overcame bulimia and why we need to take care of our own mental health.   Great episode guys, enjoy the show! - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

Doc is back to talk about how he's been feeling over these last few weeks and gives us an update on his rate of perceived wellness. Enjoy the show!   - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV

Peter Drew is an author, artist and advocate renown for the 'Real Australians Say Welcome' and Monga Khan posters, which have highlighted and raised awareness across Australia around the unfair treatment of indigenous Australians and asylum seekers.   Peter and Doc discuss political correctness, the line between culture, art and politics, and what the Australian identity really is. They also talk about social media consumption and how people respond to his art.   Enjoy the show! - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code "BRO" for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code "BRO" for 20 hours free of virtual assistant services!   Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV