On this episode, I sat down with Terran and Austin Leavitt and we discussed creating consistency in the gym, in the kitchen, and in all facets of daily life. We outlined three steps that will help anyone reach their goals. Take a listen!

I sat down with my crew and discussed the benefits and downfalls of social media, mainly Tik Tok. We recently downloaded Tik Tok during the pandemic (I got it a few weeks before) and we share our thoughts on it. We discussed how easy it is to go viral on it and how it can […]

Nikki Hughes Owsley is a former track and field standout in both high school and college. She attended Virgin Valley High School in 1993-1997 where she won 13 state championships, including 100 meter hurdles her freshmen year. Her senior year, she broke 3 state records and currently holds 5 state records. She went to University […]

On this episode of The Ramos Podcast, I sit down with my little brother Chandler and ask him how his experience at Northwest College went. He also talks about how he played through an ACL tear during his senior year and his mindset coming back from that injury. Enjoy the show! Show Notes: Northwest College […]

On this episode of The Ramos Podcast, I sit down with Ryan Hughes, Terran Leavitt, and Ben Leavitt and discuss our thoughts on the 2019 CrossFit Open.

On this episode of The Ramos Podcast, I sit down with Master Athletes Mark McEwen and John Gleave and discuss our thoughts on 19.5 and their experience on the 2019 CrossFit Open. Enjoy!

On this episode of The Ramos Podcast, I sit down with Terran and Tyler Leavitt and share our thoughts on 19.4 and go on many tangents. Lots of laughs in this one! Don’t forget to subscribe to catch the latest episodes!

On this episode of The Ramos Podcast, I answer the following questions: How long have I done CrossFit? [0:25-2:55] How was playing college basketball? [2:55-4:25] What is biohacking? [4:25-5:30] How old am I? [5:30-6:05] What’s it like to compete at regionals? [6:05-8:22] What’s my favorite pastime throughout my journey to the games? [8:22-9:18] Do I […]

On this episode of The Ramos Podcast, I answered the question “What does success look like to me?” To me, success is broken down into three components: money/fame/achievements, a person’s character, and a person’s emotions (happiness). Enjoy the show!

On the first episode of The Ramos Podcast, I had the honor of sitting down and interviewing Ryan Hughes. Ryan is a police officer and gym owner in Mesquite, NV. I have known him for 5 years now and he’s one of the funniest people I know. In this episode, he talks about the origins […]