In this episode David and Jocelyn explore ways to define the concept of being "healthy". Certainly we're all prioritizing our fitness to pursue health, but what exactly does that mean? Is it simply being free of disease? How do we course correct if we're not healthy? Is health short term or long term? Does it include mental health?

In this episode David and Jocelyn discuss the utility and potential pitfalls of using heart rate monitors, activity trackers, sleep trackers, and continuous glucose monitors.

The follow up to Ep 035 "Accumulated Wisdom on Marriage", in this episode David and Jocelyn discuss helpful words of advice, philosophical approaches, and parenting strategies collected throughout the years from friends, books, discussion forums, and even one from Dr. Phil. Books mentioned:Hunt, Gather, Parent by Michaeleen DoucleffMindset by Carol Dweck12 Rules for Life by Jordan PetersonMistakes Were Made but Not By Me by Carol Tavris and Elliot Aronson

In this episode we get to know all about coach Iain! With BRIO since 2011, Iain reminisces about his journey with CrossFit, including his competitive success as a CrossFit Games athlete.

Coach Farrah was with us for 10 years as a coach, an athlete, the director of our Kids program, and a pillar of the BRIO Community! Now she's off on a new and challenging adventure in Medical School in the Caribbean. In this episode, we catch up on how things are going in this new and exciting chapter of her life.

In this episode, Jocelyn and David talk all about the new Grit Grind Challenge. Part nutrition, part fitness, part mental toughness and habits. The Grit Grind is an opportunity to uncover a better version of YOU.

In this episode David and Jocelyn discuss what it's like to work with your spouse, how we got to such a good point after 15 years together, and some of our favorite wisdom and quotes on marriageThe book mentioned at 15:30 is "Mistake Were Made But Not By Me" by Carol Tavris

In this episode David and Jocelyn discuss common causes of back pain along with lifestyle and training things you can do to avoid the struggle. We also touch on a few lesser-known dietary and pharmaceutical causes of joint and muscle pain that you might not have considered.

In this episode, David and Jocelyn discuss techniques and habits for keeping your fitness and nutrition somewhat on track while still relaxing and enjoying your holiday time

In this episode Jocelyn learns about David's "Shower Cereal" for the first time! ...oh, and we also talk about other helpful routine habits you can start right now.